Introducing our NEW Menopause Plan!
Perimenopause and Menopause can bring enormous changes to your body, your health and your daily routines!
Grounded in the trusted principles of the CSIRO Total Wellbeing Diet, our new Menopause Plan uses the power of nutrition to help you navigate menopause and set yourself up for optimal health!
🌼 Manage weight gain
🌼 Help manage perimenopause and menopause symptoms
🌼 Support your menopause nutritional needs
Learn how to thrive in menopause and beyond!
Learn more
10 years of impacting 1.2M Aussies
Discover how our program delivers real weight loss results for our members.
*Individual results may vary
Transform your lifestyle
Lose the weight and keep it off for good
- Created by CSIRO, Australia's national science agency
- Stay fuller for longer with delicious high protein recipes
- Keep motivated with our supportive online community
- Digital weight loss tools and app to keep you on track
- Get a refund^ offer on selected plans
- Add Fast Start meal replacement shakes to reduce cravings & boost early weight loss
Backed by science
Our program is based on research by CSIRO, and continues to evolve in line with the latest science.ⓘ
Members can lose up to 9% body weight in 6 months
“Super star” members lose on ~ 21.7% body weight after 1 year
98% of members experienced weight loss on Fast Start & online program
Results may vary. Success depends on individual commitment and health factors.
Boost fat loss with high protein meal plans
How our members rate us
Our members consistently rate us as Australia's No. 1 weight loss program