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You can do everything at home

Now more than ever your health is your number one priority. As our lives are forced to slow down by staying at home, we have all the tools you need to lose weight and come out healthier on the other side.

  • 100% online health and weight loss program
  • Meal plans available online or via companion app
  • Simple exercises with videos you can follow on the website
  • Boost your mood with tools for positive psychology
  • Optional telehealth dietitian sessions for extra support
You can do everything at home

Scientifically designed for maximum weight loss

  • NEW Protein Balance Plus program to boost fat loss
  • New and easy-to-use member website
  • 12 weeks of easy and delicious meal plans
  • Low GI to help sustain energy levels
  • Simple exercise plans to do at home
  • Companion app to keep you on track
  • Refund available when you successfully adhere to the 12 Week Program (conditions apply)
Scientifically designed for maximum weight loss

New: Start Strong Interactive Guide

Our research shows that meeting certain milestones in the first 3 weeks of the program leads to greater weight loss. To help you hit those goals we've created the Start Strong Interactive Guide.

  • Interactive to-do list that reminds you of key tasks
  • Designed to get you off to a strong start
  • Covers the key areas of food, exercise, wellbeing and weight loss to help you focus on what matters at every stage
  • Scientifically grounded to help you get maximum weight loss
New: Start Strong Interactive Guide

Delicious high protein meal plans to boost fat loss

Double egg muffins

Tuna caponata crackers

Beef black beans

Black bean and dark choc brownies

We reward you with a refund^ of up to $199

Refunded members lose on average 54% more weight than non-refunded members (conditions apply). 

Over 500,000 Australians have lost weight on the CSIRO Total Wellbeing Diet

*Individual results may vary

Over 650 5-star reviews

TWD: Makes Sense; Easy to Follow; No Cravings

Hunger is not an issue. Cravings become less. This diet makes sense and is easy to follow. AND I got my money back by following the requirements.

Deborah L, Darling Downs, QLD

Easy to follow and it works

I went into the TWD with the aim of changing my eating habits and if weight loss occurred then it would be a happy side effect. The structure of the TWD is simple to follow with the meal plans using fresh, natural whole foods and easy to follow recipes. This is the first diet plan that I followed (most of the time) and lost weight and after 12 weeks want to continue following.

Tess P., Greater Melbourne (Metropolitan), VIC

This is a life changer

The program is really a lifestyle change rather than a diet - I like being able to adapt what I would normally do to fit in with the programs requirements - I made slow but very steady progress towards the goals I want.


Fantastic flexible eating plan

I lost over 13kgs and have developed a new way of looking at and preparing food that will ensure I wont gain back my weight loss. I also followed the rules of taking a weekly photo and have been refunded the full amount of the program. Winning ! Give it a try, you wont regret it.

Happy customer, Mid North Coast, NSW

Great support and fantastic eating plan

Very easy to follow tried many diets but never felt hungry and looked forward to getting up everyday felt so healthy and full of energy support was amazing and helpful

Blondie, Central Queensland, QLD

Thrilled with the results

This programme is easy to follow with help, assistance and encouragement all the way, from the personal daily menus, tracking system up to the tasty recipes. I recommend it thoroughly.

Joe, ACT


I reached my goal weight within the 12 week time frame and am now keen to lose a little more. Based on the parameters set by TWD, I feel very confident I can do this. Also, offering a full refund is simply genius! How can anyone not be motivated by that? I highly recommend this program.

Fiona, South East Queensland, QLD

Best Lifestyle Change I've Ever Had

I found the program very easy to follow. It allowed me to have what I liked without going without anything. It taught me to consider choices in what I was going to eat to lose weight. I could not recommend The Total Well Being Diet more.

Christine R, South East Queensland, QLD

Getting the weight I want and eating the food I love..

Been struggling to lose 10 kgs of holiday weight. Tried doing it on my own but wasn't making a dent. In 12 weeks, I have learnt to relook at my diet following the program and have successfully lost the pesky kgs. On top of that, got my refund... amazing!!

willtan, AU

Just what I needed

The CSIRO Total Wellbeing Diet (TWD) is just what I needed. I met my target weight before the 12 weeks were up, by reducing my weight by an average .9 of a kilogram a week. The program is easy to follow. One of the best things about TWD is it allowed me and my family to eat ordinary everyday food. I feel much better with myself and my new lifestyle.

Rod, North Queensland, QLD

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