This is our simplest meal plan ever. Designed to make eating well as easy as possible, while still providing you with delicious higher protein, low GI meals. You'll find new recipes and many no-cook meals that are quick and cost less but still taste great!
Delicious meals that follow our much-loved higher protein, low GI philosophy with protein evenly spread across the day to help you manage hunger and boost your mood and wellbeing. Meal swaps are also available to suit your food and lifestyle preferences.
A menu plan that continues to harness the hunger-busting power of protein and low GI foods. You'll find plenty of recipes, with more protein-packed goodness from beans, lentils and fish (without taking meat off the menu!).
This much-loved menu plan distributes protein evenly across each meal of the day helping to control appetite, cravings and hunger. The meals have a summer vibe featuring refreshing smoothies and crunchy salads.
A delicious 4-week gluten-free eating plan. The menu helps you learn the principles of the Total Wellbeing Diet with simple, nutritionally balanced gluten-free meals and snacks. You have the option to swap meals and customise the menu to suit your lifestyle.
Suitable for those with type 2 diabetes or prediabetes. This meal plan follows the basic principles of the Total Wellbeing Diet. It helps you get the right distribution of carbohydrates and food groups throughout your day with the option to swap meals to suit your preference.