Weight loss tools

These tools are your keys to weight loss success.

  • Lose more weight by using these digital tools
  • Conveniently access them on your phone, tablet or computer

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Weight loss made easy

What’s the secret to weight loss success with the CSIRO Total Wellbeing Diet? Regularly using our easy to use digital weight loss tools – it’s all in the science! Our research has found that members who engaged most with tools like the Food and Exercise Tracker and Weight Tracker, lost an average of 21 percent of their body weight*!  

Easy tracking tools

Our suite of digital tools help you build healthy habits for life and make it simple to track your weight loss progress. As a member, you get access to:

  • Food and Exercise Tracker
  • Weight Tracker
  • Start Strong Interactive Guide 

These tools are key to your weight loss success; our research shows that members who use these tools the most lose more weight! 

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Woman's hands using the Start Strong guide on an iPhone

CSIRO Total Wellbeing Diet App

Our Android and iOS companion apps give you a more convenient way to access your weight loss program. Track your food and weight, access recipes and view your program content through the app. We’re always working on new features to make it a better experience for you.

Download now on Google Play or Apple App Store.

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Group Coaching

NEW Group Coaching Sessions are available for all members. These live webinars are led by CSIRO Total Wellbeing Diet experts and cover a variety of topics to best support you on your weight-loss journey.

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Hope, your AI-inspired weight loss coach

Hope is your personal weight loss coach and cheerleader. She’s the digital assistant you’ll meet when you log in to your CSIRO Total Wellbeing Diet account. Her job is to make sure you do the three key behaviours that we’ve found lead to weight loss success:

  • Follow your meal plan
  • Track your food intake
  • Weigh in weekly
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Total Wellbeing Health Coaches

Do you need one-on-one support to reach your goals? Let one of our Total Wellbeing Health Coaches guide you. Our Health Coaches are all Accredited Practising Dietitians who can offer you:

  • personalised nutrition advice
  • motivation and accountability to stay on track
  • guidance on how to make the most of your program
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Start Strong Interactive Guide

The Start Strong Interactive Guide is a tool that helps you hit all your weight loss milestones throughout your program. It is a simple step-by-step guide that tracks your efforts - like whether you've weighed in this week or logged your meals - to ensure that you're staying focused on what matters. 

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Lose Weight. Gain Life.
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