The science

Explore the research behind our science-based weight loss program.

  • Science you can trust - weight loss program informed by CSIRO research
  • Healthy and sustainable diet from CSIRO and GIF experts

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A proven way to lose more weight

The CSIRO Total Wellbeing Diet was developed by scientists at CSIRO – Australia’s national government research organisation. The diet was launched in 2005 as a book. In 2015, CSIRO partnered with Digital Wellness, an Australian online health business, as well as the Glycemic Index Foundation (GIF) to create the digital program. 

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