Over 500,000 Australians have lost weight with the CSIRO Total Wellbeing Diet. Our members experience a significant improvement to their health and wellbeing after losing weight on the program.
CSIRO reveals key weight loss findings of the Total Wellbeing Dietⓘ:
Tipping the scales at 185kg when he joined, Terry's weight loss journey has been nothing short of incredible.
"Since starting on the CSIRO Total Wellbeing Diet, I have lost 100 kg, which is over 50 percent of my body weight. I feel in control and I have more energy and motivation."
"Joining the program probably saved my life – it certainly gave me my life back."
*In 2 years. Individual results may vary.Watch his story
Pregnancy led to weight gain for Melissa and she struggled to maintain her usual active lifestyle. After the baby arrived, she she joined the CSIRO Total Wellbeing Diet and ended up losing a total of 17 kg!
*In 6 months. Individual results may vary.Watch her story
Sarah joined the CSIRO Total Wellbeing Diet when she was 158 kg, suffering from all the physical, mental and social pains that come with being overweight. With hard work and unimaginable discipline she steadily lost weight until she hit her goal of 74 kg.
*In 2 years. Individual results may vary.Watch her story
A serial dieter, Pat decided to try the CSIRO Total Wellbeing Diet as a final effort before her 60th birthday: “It had all the elements for my success... great food, easy website, affordable, great support and great Facebook community”.
*In 34 weeks. Individual results may vary.Read her story
Starting a family inspired George to lose weight and get healthy and he lost an amazing 16 kg* on the CSIRO Total Wellbeing Diet.
“The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."
*Individual results may vary.Watch his story