Significant health improvements
Over 500,000 Australians have lost weight with the CSIRO Total Wellbeing Diet. Our members experience a significant improvement to their health and wellbeing after losing weight on the program.
Secret to long-term weight loss success
CSIRO reveals key weight loss findings of the Total Wellbeing Dietⓘ:
- Losing as little as 5% of body weight can significantly reduce risk of type 2 diabetes, heart disease, stroke and some cancers.
- Members who complete the 12 Week Program lose 7.2% after 12 weeks, 9% after 6 months and then maintain their weight loss for the remainder of the year.
- “Super star” members (those who engaged with the tools and features the most) continued to lose weight for a full year, with an average total weight loss of 22.3kg or 21.7% after 1 year.
- 64% of members had lost a clinically significant amount of weight loss at 1 year, with a sustained average weight loss of 10.6kg, or 11.9% of their starting body weight.
Terry lost 100 kg* and has kept it off
Tipping the scales at 185kg when he joined, Terry's weight loss journey has been nothing short of incredible.
"Since starting on the CSIRO Total Wellbeing Diet, I have lost 100 kg, which is over 50 percent of my body weight. I feel in control and I have more energy and motivation."
"Joining the program probably saved my life – it certainly gave me my life back."
*In 2 years. Individual results may vary.
Watch his storyMelissa lost 17 kg*
Pregnancy led to weight gain for Melissa and she struggled to maintain her usual active lifestyle. After the baby arrived, she she joined the CSIRO Total Wellbeing Diet and ended up losing a total of 17 kg!
*In 6 months. Individual results may vary.
Watch her storySarah lost 83 kg*
Sarah joined the CSIRO Total Wellbeing Diet when she was 158 kg, suffering from all the physical, mental and social pains that come with being overweight. With hard work and unimaginable discipline she steadily lost weight until she hit her goal of 74 kg.
*In 2 years. Individual results may vary.
Watch her storyPat lost 17 kg*
A serial dieter, Pat decided to try the CSIRO Total Wellbeing Diet as a final effort before her 60th birthday: “It had all the elements for my success... great food, easy website, affordable, great support and great Facebook community”.
*In 34 weeks. Individual results may vary.
Read her storyGeorge lost 16 kg*
Starting a family inspired George to lose weight and get healthy and he lost an amazing 16 kg* on the CSIRO Total Wellbeing Diet.
“The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."
*Individual results may vary.
Watch his story