Weight loss results

1.2M Australians have been impacted by the CSIRO Total Wellbeing Diet.

  • Lose 3x more weight by following the program
  • Improve your health significantly by losing just 5% of body weight

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Significant health improvements

Over 1.2M Australians have been impacted by the CSIRO Total Wellbeing Diet. Our members experience a significant improvement to their health and wellbeing after losing weight on the program.

Secret to long-term weight loss success

CSIRO reveals key weight loss findings of the Total Wellbeing Dietⓘ:

  • Losing as little as 5% of body weight can significantly reduce risk of type 2 diabetes, heart disease, stroke and some cancers.
  • Members lose 7.2% after completing the first 12 weeks9% after 6 months and then maintain their weight loss for the remainder of the year. 
  • “Super star” members (those who engaged with the tools and features the most) continued to lose weight for a full year, with an average total weight loss of 22.3kg or 21.7% after 1 year.
  • 64% of members had lost a clinically significant amount of weight loss at 1 year, with a sustained average weight loss of 10.6kg, or 11.9% of their starting body weight.
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Terry lost 100 kg*

Terry lost 100 kg* and has kept it off

Tipping the scales at 185kg when he joined, Terry's weight loss journey has been nothing short of incredible.

"Since starting on the CSIRO Total Wellbeing Diet, I have lost 100 kg, which is over 50 percent of my body weight. I feel in control and I have more energy and motivation."

"Joining the program probably saved my life – it certainly gave me my life back."

*In 2 years. Individual results may vary.

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Melissa lost 17 kg*

Melissa lost 17 kg*

Pregnancy led to weight gain for Melissa and she struggled to maintain her usual active lifestyle. After the baby arrived, she she joined the CSIRO Total Wellbeing Diet and ended up losing a total of 17 kg!

*In 6 months. Individual results may vary.

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Sarah lost 83 kg*

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet when she was 158 kg, suffering from all the physical, mental and social pains that come with being overweight. With hard work and unimaginable discipline she steadily lost weight until she hit her goal of 74 kg.

*In 2 years. Individual results may vary. 

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Pat lost 17 kg*

Pat lost 17 kg*

A serial dieter, Pat decided to try the CSIRO Total Wellbeing Diet as a final effort before her 60th birthday: “It had all the elements for my success... great food, easy website, affordable, great support and great Facebook community”.

*In 34 weeks. Individual results may vary.

Read her story
George lost 16 kg*

George lost 16 kg*

Starting a family inspired George to lose weight and get healthy and he lost an amazing 16 kg* on the CSIRO Total Wellbeing Diet.

“The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."

*Individual results may vary. 

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