Delicious meal plans

Discover our range of tasty meal plans for weight loss.

  • Nutritionally balanced so you get full health benefits
  • Experience fewer cravings with higher protein meals
  • Simple recipes the whole family can enjoy

Join now Take the quiz

Find a meal plan to suit you

When you join the CSIRO Total Wellbeing Diet, you get access to many different meal plans to suit your preferences. All of our meal plans follow a higher protein, low GI philosophy that keeps you feeling full all day – because losing weight doesn’t mean you have to go hungry!

What you can expect from our weight loss meal plans:

  • Daily breakfast, lunch, dinner and snack recipes
  • Ingredients that you can find in your local supermarket
  • Flexibility to swap out recipes to suit your tastes
  • A focus on nutritious whole foods – not calories

Higher protein formula

Research shows that a protein-rich diet is optimal for fat loss while keeping muscle. Our Protein Balance range of meal plans evenly distribute protein throughout the day, which keeps you feeling full between meals.

Learn more

Low GI

Say yes to carbs with the CSIRO Total Wellbeing Diet! Our meal plans feature a balanced amount of low GI carbohydrates that keep you feeling full and give you a sustained release of energy all day.

Learn more


Do you want to lose weight while still enjoying your favourite chocolates, chips or a glass of wine? Our program shows you how you can reach your weight loss goals without missing out on your favourite treats.

Learn more

Gut health

Improve your gut health with our Total Wellbeing for Gut Health meal plan. It features higher protein recipes with a focus on fibre diversity designed to boost the good bacteria in your gut while losing weight. 

Learn more
Member Kayleen in a green sports jacket and a green shirt looking at the camera and smiling

“I lost 51 kg* and got a refund^”

Join now

*In 6 months. Individual results may vary.

Do you have the right mindset for weight loss?

Take the quiz