About the diet

Designed for Australians and proven to deliver healthy weight loss and better wellbeing.

  • Our weight loss diet includes a higher protein intake to reduce cravings 
  • A proven system that will deliver weight loss results

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Transform your life in 12 weeks

Created by Australia’s national science agency, the CSIRO Total Wellbeing Diet will help you lose weight and feel great in just 12 weeks. Our higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Learn how you can reach your weight loss goals with our 12 Week Program.  

Member Adele smiling in a tight red dress

“I lost 20 kg* and got a refund^”

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*In 22 weeks. Individual results may vary.

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