About the diet

Designed for Australians and proven to deliver healthy weight loss and better wellbeing.

  • Our weight loss diet includes a higher protein intake to reduce cravings 
  • A proven system that will deliver weight loss results

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Transform your life in 12 weeks

Created by Australia’s national science agency, the CSIRO Total Wellbeing Diet will help you lose weight and feel great in just 12 weeks. Our higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Learn how you can reach your weight loss goals with our 12 Week Program.  

Delicious meal plans

All our meal plans have been created to provide you with the nutrition you need to feel energised and satisfied every day. And the simple recipes can be easily adapted for the whole family to enjoy.

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Our programs

Choose the level of support you want on your weight loss journey with our different programs. They include the core 12 Week Program, Premium Program and programs for health conditions.

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Our weight loss tools

Our suite of innovative digital tools will keep you motivated and on track during your weight loss journey. You can access them through the CSIRO Total Wellbeing Diet app or the desktop website.

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The science

Our program is based on research by CSIRO, and continues to evolve in line with the latest science.

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Home exercise plans

Easy exercise plans you can do practically anywhere with no gear: at the gym, in the park, or at home.

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Mental wellbeing

Find a balance between physical and psychological wellbeing with our positive psychology tools.

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Member Adele smiling in a tight red dress

“I lost 20 kg* and got a refund^”

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*In 22 weeks. Individual results may vary.

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