About the diet

The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically formulated by Australia’s national science agency, the CSIRO, for weight loss and overall health.

  • The food is delicious
  • The portions are generous
  • The unique Protein Balance nutrition formula keeps you satisfied

Backed by science

The Protein Balance program takes advantage of the latest scientific evidence. Research shows that eating protein rich food across all meals combined with low GI carbohydrates is the best way to lose weight and keep the weight off long-term. 

In this video, Professor Manny Noakes of CSIRO expands on the benefits of a higher protein and low GI diet.

Meal plans make it easy

Our team of nutrition experts have made it even easier for you to lose weight by arranging the best-loved CSIRO Total Wellbeing Diet recipes into simple, flexible meal plans.

When you join the 12 Week Program, you’ll be able to:

  • Cook quick and delicious meals for the whole family
  • Swap meals you don’t like for ones you do
  • Generate a shopping list with enough ingredients for your family
  • Print the meal plan and shopping list
Benefits of Protein Balance

Curbs your cravings

Our meal plans are designed around higher protein, low GI foods which keep you feeling fuller for longer.

Most people eat a majority of their protein at dinner with smaller amounts at breakfast and lunch. Our Protein Balance menu plan distributes protein-rich foods more evenly between all meals to keep you feeling full for longer.

New research shows that this protein distribution leads to better appetite control, improves your metabolism and body composition, and reduces cravings and overall energy intake.

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Suits your personality

Most weight loss programs focus only on nutrition or exercise but the CSIRO Total Wellbeing Diet also takes your behaviour and personality into account.

The 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the CSIRO Total Wellbeing Diet personalised for your Diet Type. Discover your Diet Type

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Fits into a busy Aussie lifestyle

The CSIRO Total Wellbeing Diet is designed to fit into the busy Aussie lifestyle. Our recipes are family-friendly which means you won't have to cook separate meals for the family. They are made from common sense foods that you'll find in most supermarkets. 

The meal plans are flexible too - you can either take them as they are or put together your own weekly menu according to your preferences. 

Lose weight for free^!

12 week membership - fully refundable!

How much protein do you need for healthy weight loss?

Take the assessment to find out

New in 2018

Lose weight the scientific way with a diet personalised to you

only $199
for 12 weeks
full refund^
only $199
for 12 weeks
full refund^
Join now