Australia's best diet system

The more you use, the more you lose.

  • Members who use the online tools experience greater success
  • "Super star" members lose an average of 21% body weight

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Members who use the tools lose more weight

Scientists have analysed the behaviours of Australians who have followed the CSIRO Total Wellbeing Diet system over the past 10 years, and the results are clear. The more members use the online program, the more weight they lose!

The study found that it was not just following the eating plan and doing exercise that helped members gain success though - members who used all of the online tools experienced greater success on the program.

In fact, “super star” members (who are the program’s most successful members) lost an average of 21% of their body weight by using the Total Wellbeing Diet.

Australia's best diet system

The CSIRO Total Wellbeing Diet combines a high protein, low GI diet with powerful online tools for maximum weight loss. 

Our team of experts has worked hard to create and refine a system that assists with significant weight loss, and our suite of weight loss tools makes losing weight easier than ever.

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Tools that deliver success

Woman's hands using the Start Strong guide on an iPhone

"Super Star" Terry lost 50% of his body weight

Using our online diet system, Terry lost 100 kg* in 2 years - and kept it off!

“Since starting on the Total Wellbeing Diet and using the online tools, I have lost over 100 kg which is 50 per cent of my body weight,” Terry said.

“I have found it unlike other programs. The interactive tools really helped me stick to the diet, educating me about food and what a balanced diet actually looks like as well as providing me with motivational techniques and support.”

* Individual results may vary

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