About the Diet

The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically formulated by Australia's national science agency, the CSIRO. The plan offers options for fast and sustainable weight loss and good gut health.

• The food is delicious
• The portions are generous
• The unique higher protein, low GI formula keeps you satisfied

All our meal plans take advantage of the latest scientific evidence in weight loss. Research shows that a higher protein, low GI diet is effective in body fat loss and keeping the weight off long-term.

New in 2020 is the Protein Balance Plus program which focuses on high protein, low GI meals. It distributes protein evenly across all meals with plenty of fresh and delicious recipes. 

Meal plans make it easy

Our team of nutrition experts have made it even easier for you to lose weight by arranging the best-loved CSIRO Total Wellbeing Diet recipes into simple, flexible meal plans.

When you join the 12 Week Program, you’ll be able to:

• Cook quick and delicious meals for the whole family
• Swap meals you don’t like for ones you do
• Generate a shopping list with enough ingredients for your family
• Print the meal plan and shopping list

Curbs your cravings

Our meal plans are designed around higher protein, low GI foods which keep you feeling fuller for longer. When you feel satisfied between meals you are less likely to give in to your cravings.

According to our research unhealthy snacking is the most common source of extra and unnecessary kilojoules in our diet. By curbing your cravings and eliminating unhealthy snacking you'll reduce your overall energy intake leading to increased weight loss.

Suits your personality

Most weight loss programs focus only on nutrition or exercise but the CSIRO Total Wellbeing Diet also takes your behaviour and personality into account.

The 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the CSIRO Total Wellbeing Diet personalised for your Diet Type. Discover your Diet Type here!

Fits into a busy Aussie lifestyle

The CSIRO Total Wellbeing Diet is designed to fit into the busy Aussie lifestyle. Our recipes are family-friendly which means you won't have to cook separate meals for the family. They are made from common sense foods that you'll find in most supermarkets.

The meal plans are flexible too - you can either take them as they are or put together your own weekly menu according to your preferences.