Our programs

Choose the level of support you’d like with our different weight loss programs.

  • The core 12 Week Program gives you all the tools you need to reach your weight loss goals
  • Our programs show you how to keep the weight off for life

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12 weeks to a healthier you

12 weeks is all you need to kickstart your weight loss journey. In fact, on average, our most successful members have lost 21 percent of their body weight in just 12 weeks*! Explore our different weight loss programs, and discover what will work best for you.

12 Week Program

When you join our core 12 Week Program, you get access to our science-based meal plans, simple, at-home exercise plans and digital tools that make it easy for you to lose weight.

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Premium Program

If you want more personalised support during your weight loss journey, our Premium Program is for you. Premium perks include two health coaching sessions and a copy of the CSIRO Complete Recipe Collection cookbook.

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Health Condition Programs

Our Health Condition Programs build on the core 12 Week Program with tailored support for pre diabetes and type 2 diabetes, high cholesterol, high blood pressure and joint pain.

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Member Kayleen in a green sports jacket and a green shirt looking at the camera and smiling

“I lost 51 kg* and got a refund^”

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*In 6 months. Individual results may vary.

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