12 weeks is all you need to kickstart your weight loss journey. But your long-term weight-loss journey is just as important and through ongoing research CSIRO Total Wellbeing Diet has created a pathway to Start Strong, Stay Strong, and remain Ever Strong for a lifetime of health and wellbeing. Our science-based approach has helped our most successful members lose 21 percent of their starting body weight in one year. Explore our weight loss journey and discover which program will work best for you.