Our programs

Choose the level of support you’d like with our different weight loss programs.

  • The core 12 Week Program gives you all the tools you need to reach your weight loss goals
  • Our programs show you how to keep the weight off for life

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12 weeks is the start to a healthier you

12 weeks is all you need to kickstart your weight loss journey. But your long-term weight-loss journey is just as important and through ongoing research CSIRO Total Wellbeing Diet has created a pathway to Start Strong, Stay Strong, and remain Ever Strong for a lifetime of health and wellbeing. Our science-based approach has helped our most successful members lose 21 percent of their starting body weight in one year. Explore our weight loss journey and discover which program will work best for you.

Member Kayleen in a green sports jacket and a green shirt looking at the camera and smiling

“I lost 51 kg* and got a refund^”

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*In 6 months. Individual results may vary.

How much weight can I lose in 2023?

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