Fast Start meal replacement shakes, used in conjunction with the Total Wellbeing Diet, can help kickstart your health journey and aid weight loss. The meal replacement shakes are designed for people who battle with cravings or need a simpler way to lose weight.
Fast Start meal replacement shakes are effective at:
You can purchase the 3 Week Fast Start Starter Pack at a discounted rate when you purchase your membership. The pack includes a shaker and 42 meal replacement shakes. You can also buy the shakes from the member shop after joining.
When you purchase a Fast Start 3 Week Starter Pack alongside your membership, you'll receive:
The Fast Start Shakes work with the CSIRO Total Wellbeing Diet digital platform, giving you access to all of the features. This includes:
"The meal replacement shakes really curbed my cravings during the often challenging first three weeks of a program. The shakes were easy and convenient, and filled me up, so it was easy to say no to office morning teas and end of week takeaways. The transition to the wholefoods program was also critical in me not falling off the wagon, and I was able to keep that confidence and drive with the help of the CSIRO Total Wellbeing tools."
*In 12 weeks - Individual results may vary.
Get StartedTo assess the effectiveness of how the Fast Start meal replacement shakes work with the Total Wellbeing Diet, we conducted a study with obese and overweight Australians who identified as cravers, and the results were outstanding.
Let our members tell you why we're Australia's no.1 rated weight loss program!
Our CSIRO-backed meal replacement shakes are created with high-quality ingredients that provide a balanced combination of protein, carbohydrates, fats, vitamins, and minerals to ensure your nutritional goals are met. The meal replacement shakes are high in fibre, gluten-free and contain no artificial colours, flavours, sweeteners or preservatives.
Our Fast Start Shakes are gluten free, however, they are not dairy-free or vegan as they do contain milk and soy-based ingredients.
Fast Start meal replacement shakes are designed for people who battle with cravings, are overweight and obese, and need a simpler way to begin losing weight.
The Fast Start shakes are a formulated meal replacement shake and are not to be used as a total diet replacement.
Fast Start shakes are not suitable for pregnant or breastfeeding women, or children under 18 years of age. If you are over 65 years of age, have any medical conditions or are taking any medication consult your doctor before purchasing the Fast Start shakes.
To view our other weight loss programs that may be better suited to you, click here.
Our biggest point of difference is in the approach we take to making sure our members are:
Meal replacement shakes alone aren't a long-term solution to weight loss because most people will revert to their original diet once they stop having shakes. The Fast Start meal replacement shakes are combined with the CSIRO Total Wellbeing Diet, which is key for healthy weight loss and long-term behaviour change.
Members who buy Fast Start shakes will use these meal replacement shakes for breakfast and lunch, while eating a CSIRO Total Wellbeing Diet dinner for three weeks. After this, they’ll transition to a complete CSIRO Total Wellbeing Diet meal plan.
We ship with Australia Post and delivery times vary from state to state. For full information about delivery times, please view our shipping information page.
No, we do not offer exchanges on flavours in our starter packs.
Yes, when you become a member you can purchase more Fast Start Shakes via our TWD Shop on the member platform throughout your membership.