Weight loss for health conditions
Lose weight and feel great with our programs that support health conditions.
- Losing as little as 5 percent of your body weight can have significant benefits for your health
- We’ll help you improve your health conditions with manageable lifestyle changes
How the CSIRO Total Wellbeing Diet can help you
If you’re overweight or obese, losing weight is one of the best things you can do to manage a wide range of health conditions.
We’ve tailored our 12 Week Program for the top four health conditions that can be improved with weight loss. If you suffer from prediabetes or type 2 diabetes, high cholesterol, high blood pressure or joint pain, our Health Conditions Programs are for you.
The programs give you all the benefits of our core 12 Week Program, plus tailored content for each health condition. You’ll be able to eat better, get your energy back and feel your best!
Prediabetes and type 2 diabetes
We’ve created a program that makes it easy for you to lose weight and improve your blood glucose. The 12 Week Program for Prediabetes and Type 2 Diabetes has everything you need to take control of your health, including advice on how diet affects blood glucose control.
Learn moreHigh cholesterol
The 12 Week Program for High Cholesterol is a protein-packed, low saturated fat eating plan that can help to lower your cholesterol. The high cholesterol diet plan includes plenty of grains, fruits and vegetables, as well as ‘good’ fats. These help reduce triglycerides and bad cholesterol in the blood.
Learn moreHigh blood pressure
If you’re overweight, losing even a small amount of weight can lower blood pressure. Weight loss can also help prevent the development of heart disease, stroke and other serious illnesses. Our high blood pressure eating plan will help you lose weight, lower your blood pressure and improve your heart health.
Learn moreJoint pain
Being overweight or obese is a major risk factor for joint pain. The good news is that losing a modest amount of weight and making simple lifestyle changes can have a big impact on your pain. The 12 Week Program for Joint Pain is designed to help you eat better, lose weight, get your energy back and break free of joint pain for good.
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