Easy Tracking Tools

The more you track, the more you lose

At the centre of the CSIRO Total Wellbeing Diet is our easy-to-use food and exercise tracker which contains more than 200,000 foods, meals and exercises.

Our research shows that members who use the tracker lose more weight than members who don't, which proves that tracking what you eat actually works.

This is because understanding what you’re eating every day makes you more aware of your food choices and helps you form lifelong healthy habits. If you're wondering about the nutritional value of something you're eating, simply look it up in the tracker.

The tracker is available via the website or in our complimentary companion app.

Companion app

Everyday tasks are easy with the CSIRO Total Wellbeing Diet iOS app which includes the most frequently used features of the website, making it the perfect companion to the program.

The app is included in the membership fee - download now in the App Store.

  • Quick overview of your food units for the day - how much you've eaten and how much you have left
  • Access to our massive food database
  • Simple Quick Track function for when you know the food units of your meal
  • Daily menu plans with meal swaps
  • Take your weigh-in selfie directly in the app
  • See your weight loss progress from week to week
  • Easy-to-use shopping list

Sync your activity tracker

If you have a Fitbit or Garmin activity tracker you can sync your steps to our online tracker.