Lose weight for free^ with our Protein Balance program

FREE calculator

How much protein do you need for healthy weight loss?

Use the protein calculator to find out

  Discover more about the diet

Our 12 week online program is new and improved in 2018

  • Protein Balance program helps boost craving control
  • New member app for iOS
  • Delicious new recipes and meals plans
  • Scientifically formulated by researchers at CSIRO
  • Convenience of losing weight online
  • Full refund when you successfully complete the 12 week program (conditions apply)

Play videoWatch the intro video

Control cravings with Protein Balance

  • Protein Balance controls appetite
  • Low GI carbs stop you feeling hungry
  • Scientifically proven for weight loss
  • Generous portions
  • Family friendly
  • 1000s of delicious meals and recipes
  • A daily indulgence keeps you satisfied

More about the diet


The 12 Week Program is fully refundable

To motivate our members to succeed with the 12 Week Program we are offering a full refund when you complete the plan. Learn more

Only $199
for 12 weeks
fully refundable^
Only $199
for 12 weeks
fully refundable^
Join Now

Over 500,000 Australians have lost weight on the Total Wellbeing Diet

Sam lost 38 kg Sam lost 38 kg

*Individual results may vary

George lost 15 kg George lost 15 kg

*Individual results may vary

Sarah lost 83 kg Sarah lost 83 kg

*Individual results may vary

Alan lost 12 kg Alan lost 12 kg

*Individual results may vary

Sue lost 32.5 kg Sue lost 32.5 kg

*Individual results may vary

"I have never felt better or been happier than I am now"

– Sarah Wolter

Professor Manny Noakes, co-auhor of the CSIRO Total Wellbeing Diet
Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO considers the Total Wellbeing Diet one of its top 10 innovations in 100 years – right up there with wifi and Aerogard! In the online version, CSIRO has collaborated with the Glycemic Index Foundation to bring you a practical eating plan optimised for weight loss and metabolic control.

Glycemic Index Foundation

Suitable for health conditions

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