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So many things! First and foremost, we don't believe in eliminating any foods or food groups, or in counting calories. Instead, our program focuses on eating all foods in moderation to ensure you get optimum nutrition from wholefoods.

Second, our program is created by Australia's national science agency, so you know the program you are receiving has been tried, tested and validated.

And finally, we offer you a refund^ of $199 if you adhere to the scientifically formulated criteria. What could be better than that?

Results are as unique as each of our bodies as everyone has a different starting point – some of our members have lost five kg and reached their goal weight, while others have lost 100 kg to reach their goal weight. But you can be confident that if you follow our program, you will lose weight. Why? Because it has been proven time and time again by science.

As a guide, the average rate of weight loss is about half a kilogram a week (averaged over 12 weeks). This might not sound like a lot but achieving this each week will add up to big losses over time – and losses that you’ll be able to maintain!

To read more about our results and science, click here.

When you join you can get the following extra support:

• Free Group Coaching sessions to ensure you get the most out of the program
• Free educational content from the CSIRO Experts
• Stay accountable with our 1-on-1 coaching sessions with an Accredited Practising Dietitian (optional extra)
• Get motivated through our supportive online community

Fast Start Shakes are designed to provide a convenient and effective way to kickstart your weight loss journey with the CSIRO Total Wellbeing Diet.

Here’s how they fit into the program:

Week 0: Add the Fast Start Starter Pack to your order when you select your membership length. Your Starter Pack will include a shaker and 42 meal replacement shakes. You can also buy more shakes from the Member Shop after joining. 

Weeks 1 to 3: The program begins with 2-3 Fast Start meal replacement shakes per day depending on your energy needs. These shakes will replace your breakfast and lunch meals, but you'll be provided a delicious Total Wellbeing Diet dinner in your meal plan and can snack on fruit and unlimited veggies. 

Weeks 4 to 6: Once you hit this stage, you will re-introduce breakfast and lunch and include more snacks and even indulgences! If you need, you do have the option to replace breakfast with a Fast Start Shake.

Learn more about our Fast Start shakes here.