Lose weight for free^ with our Protein Balance program

FREE calculator

How much protein do you need for healthy weight loss?

Use the protein calculator to find out

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Our 12 week online program is new and improved in 2018

Protein Balance program helps boost craving control
New member app for iOS
Delicious new recipes and meals plans
Scientifically formulated by researchers at CSIRO
Convenience of losing weight online
Full refund when you successfully complete the 12 week program (conditions apply)

Watch the intro video

Control cravings with Protein Balance

Protein Balance controls appetite
Low GI carbs stop you feeling hungry
Scientifically proven for weight loss
Generous portions
Family friendly
1000s of delicious meals and recipes
A daily indulgence keeps you satisfied

More about the diet

The 12 Week Program is fully refundable

To motivate our members to succeed with the 12 Week Program we are offering a full refund when you complete the plan. Learn more.

Only $199

for 12 weeks
fully refundable^

Join Now

Only $199

for 12 weeks
fully refundable^
Join Now

Over 500,000 Australians have lost weight on the Total Wellbeing Diet

Sam lost 38 kg

*Individual results may vary

George lost 15 kg

*Individual results may vary

Sarah lost 83 kg

*Individual results may vary

Alan lost 12 kg

*Individual results may vary

Sue lost 32.5 kg

*Individual results may vary

"I have never felt better or been happier than I am now"

– Sarah Wolter

Our weight loss results

Professor Manny Noakes, co-auhor of the CSIRO Total Wellbeing Diet

Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO considers the Total Wellbeing Diet one of its top 10 innovations in 100 years – right up there with wifi and Aerogard! In the online version, CSIRO has collaborated with the Glycemic Index Foundation to bring you a practical eating plan optimised for weight loss and metabolic control.