Lose weight and get a full refund^!

FREE calculator

How much protein do you need for healthy weight loss?

Use the protein calculator to find out

Gender Male Female

I agree to receive emails from CSIRO Total Wellbeing Diet (we respect your privacy).

New and improved online program in 2019

New Gut Health meal plan for improved gut function and weight loss
Delicious new high protein, high fibre recipes
Scientifically formulated by CSIRO researchers
Brand new resistance exercise plans
Food and exercise tracker online and in companion app
Full refund when you successfully complete the 12 week program (conditions apply)

Watch the intro video

New Gut Health program

Higher fibre foods to improve gut function
Higher protein to increase body fat loss
Scientifically proven for weight loss
Family friendly
1000s of delicious meals and recipes
A daily indulgence keeps you satisfied

More about the diet

The 12 Week Program is fully refundable^

To motivate you to reach your goal weight we offer a full refund when you complete the plan! Learn more.

Only $199

for 12 weeks
fully refundable^

Join Now

Only $199

for 12 weeks
fully refundable^
Join Now

Over 500,000 Australians have lost weight on the Total Wellbeing Diet

Sam lost 38 kg

*Individual results may vary

George lost 15 kg

*Individual results may vary

Sarah lost 83 kg

*Individual results may vary

Alan lost 12 kg

*Individual results may vary

Amy lost 20 kg

*Individual results may vary

"I have never felt better or been happier than I am now"

– Sarah Wolter

Our weight loss results

Dr Gilly Hendrie, Research Scientist, CSIRO

Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO considers the Total Wellbeing Diet one of its top 10 innovations in 100 years – right up there with wifi and Aerogard! In the online version, CSIRO has collaborated with the Glycemic Index Foundation to bring you a practical eating plan optimised for weight loss and metabolic control.