Lose weight and get a full refund^!

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Scientifically designed for maximum weight loss

Delicious new high protein, low GI recipes
Scientifically formulated by CSIRO researchers
Brand new resistance exercise plans
Food and exercise tracker online and in companion app
Full refund when you successfully complete the 12 week program (conditions apply)

Watch: 3 reasons to join

Delicious high protein meal plans

High protein recipes for maximum body fat loss
Formulated to keep you full between meals
Flexible meal plans to suit your preferences
Family friendly
1000s of delicious meals and recipes
A daily indulgence keeps you satisfied

More about the diet

The 12 Week Program is fully refundable^

To motivate you to reach your goal weight we offer a full refund when you adhere to the program! Learn more.

for 12 weeks
fully refundable^

Join Now

for 12 weeks
fully refundable^
Join Now

Over 500,000 Australians have lost weight on the Total Wellbeing Diet

Sam lost 38 kg

Sam lost 38 kg

*Individual results may vary

Sam lost 38 kg

George lost 15 kg

George lost 15 kg

*Individual results may vary

George lost 15 kg

Sarah lost 83 kg

Sarah lost 83 kg

*Individual results may vary

Sarah lost 83 kg

Alan lost 12 kg

Alan lost 12 kg

*Individual results may vary

Alan lost 12 kg

Amy lost 20 kg

Amy lost 20 kg

*Individual results may vary

Amy lost 20 kg

"I have never felt better or been happier than I am now"

– Sarah Wolter

Our weight loss results

Dr Gilly Hendrie, Research Scientist, CSIRO

Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO considers the Total Wellbeing Diet one of its top 10 innovations in 100 years – right up there with wifi and Aerogard! In the online version, CSIRO has collaborated with the Glycemic Index Foundation to bring you a practical eating plan optimised for weight loss and metabolic control.

Suitable for health conditions

Type 2 diabetes

Pre-diabetes

High blood pressure

High cholesterol

Joint pain

Osteoarthritis

Gluten free

As seen on

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