Members using weight loss program tools lose more weight
Scientists have analysed the behaviours of Australians who have followed the CSIRO Total Wellbeing Diet system over the past 10 years, and the results are clear. The more frequently members use the online weight loss program, the more weight they tend to lose.
The study found that it was not just following the eating plan and doing exercise that helped members gain success though - members who used all of the online tools experienced greater success on the program.
In fact, “super star” members (who are the program’s most successful members) lost an average of 21% of their body weight by using the Total Wellbeing Diet.
Australia's No.1 Rated Diet
Our members have rated us Australia's No.1 Diet, and that is because it is a proven diet.
The CSIRO Total Wellbeing Diet combines a high protein, low GI diet with powerful online tools for maximum weight loss.
Our team of experts has worked hard to create and refine a system that assists with significant weight loss, and our suite of weight loss tools makes losing weight easier than ever.
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Tools that deliver success
- A scientifically formulated weight loss program
- Delicious high protein, low GI menu plans
- Group Coaching sessions to help you get the best out of the program
- A Diet Type Dashboard with weight loss strategies tailored to your diet personality
- Online tracking tools to keep you accountable
- Positive psychology tools to boost your mood
- A refund^ offer to motivate you
- Easy to do exercise plans
- A supportive community and private member-only group
- Total Wellbeing Health Coaches to guide you through the weight loss program (optional)
"Super Star" Terry lost 50% of his body weight
Using our online diet system, Terry lost 100 kg* in 2 years - and kept it off!
“Since starting on the Total Wellbeing Diet and using the online tools, I have lost over 100 kg which is 50 per cent of my body weight,” Terry said.
“I have found it unlike other programs. The interactive tools really helped me stick to the diet, educating me about food and what a balanced diet actually looks like as well as providing me with motivational techniques and support.”
* Individual results may vary
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Weight Loss Program FAQs
How does the CSIRO Total Wellbeing Diet weight loss program support weight loss results?
The CSIRO Total Wellbeing Diet weight loss program supports weight loss by providing a structured diet approach along with online support that helps members stay consistent, plan meals, and track progress over time.
Why do members who use the weight loss program more consistently tend to lose more weight?
Members who use the weight loss program more consistently tend to lose more weight because regular engagement improves diet adherence, reduces guesswork, and helps members stay accountable week after week.
What makes this diet different from other weight loss programs?
This diet is different from other programs because it focuses on realistic structure and long-term consistency instead of extreme restriction, making it easier to follow and maintain over time.
Does the weight loss program include an app for iPhone and Android?
Yes, the weight loss program includes app-based access that members can use on both iPhone and Android devices, making it easier to follow the diet, stay consistent, and keep track of progress while on the go.
Is this diet a good option for people with busy schedules?
Yes, this diet is often a strong fit for busy schedules because it provides structure and guidance that reduces daily decision-making around meals.
What results can you expect from this weight loss program?
Results vary by person, but many members achieve stronger outcomes when they follow the diet consistently and stay engaged with the weight loss program over time.
Can you lose weight with this diet without exercising every day?
Yes, many people can lose weight with this diet without exercising every day because nutrition consistency drives most weight loss results, although regular movement can support long-term maintenance and overall health.
Is the program suitable for men and women of all ages?
Yes. This weight loss program is designed for men and women of all ages, offering a structured diet approach and flexible tools that can be adapted to different lifestyles, routines, and weight loss goals.