When you join the CSIRO Total Wellbeing Diet, you get access to many different meal plans to suit your preferences. All of our meal plans follow a higher protein, low GI philosophy that keeps you feeling full all day – because losing weight doesn’t mean you have to go hungry!
Fast Start combines meal replacement shakes with the Total Wellbeing Diet digital platform to boost your weight loss. The new program has been designed for people who battle with cravings or who need a simpler way to begin losing weight.
Navigating menopause and midlife just got easier with the Women’s Wellbeing Menu Plan. Following the CSIRO Total Wellbeing Diet principles, it’s full of delicious meals that are packed with protein, fibre and omega-3 fats, to help balance hormones, boost energy, support your health, and keep you feeling your best every day.
The Gut Health menu provides an even higher level of high fibre foods to help support gut health. With new recipes designed to boost the 'good bacteria' in your gut, this menu also balances protein across each meal of the day.
Suitable for those with type 2 diabetes or prediabetes. This meal plan follows the basic principles of the Total Wellbeing Diet. It helps you get the right distribution of carbohydrates and food groups throughout your day with the option to swap meals to suit your preference.