Sample the Women's Wellbeing Meal Plan
Lose weight during perimenopause and menopause with our Women's Wellbeing Meal Plan.
Discover new and delicious recipes, with a strong focus on balanced nutrition and an easy-to-follow meal plan that helps you feel your best during and beyond perimenopause and menopause.
Get your sample of the Women’s Wellbeing Meal Plan!
Enter your details below and we’ll send you a free sample of the Women’s Wellbeing Meal Plan straight to your inbox.Feel your best through menopause and midlife
Our Women’s Wellbeing Meal Plan is here to support you through this stage of life. Designed by dietitians, this meal plan provides a balance of nutrients to help you move through menopause and midlife.
Each week, you’ll enjoy meals that are rich in protein, fibre and omega-3 fats, nutrients that help support your energy and overall health. From hearty breakfasts to satisfying dinners, every recipe has been created to nourish your body and delight your taste buds.
The balanced, high protein meals are designed to keep you feeling fuller for longer, help manage cravings, and maintain steady energy levels throughout the day. With food that’s both nutritious and delicious, you’ll feel supported in looking after your health while still enjoying what you eat.
Science-backed, loved by members
Like all our meal plans, the Women’s Wellbeing Meal Plan is based on the CSIRO Total Wellbeing Diet principles of higher protein and lower GI foods. These principles are shown to support weight loss and help manage cravings, as you work towards reaching your health goals.
By following the plan, you’ll also learn how to make healthier food choices that fit seamlessly into your lifestyle. It’s not just a diet, it’s a longer-term approach to eating that will help you continue feeling your best well beyond the program.
The Women’s Wellbeing Meal Plan is included in every CSIRO Total Wellbeing Diet membership at no extra cost. Since its launch, it has quickly become a favourite among members, many of whom share how it has helped them lose weight, feel more energised and take control of their health during menopause and beyond.
Janice lost 20 kg*
Janice lost 20 kg* and completely changed her habits
With the CSIRO Total Wellbeing Diet, self-confessed stress eater Janice beat the menopause weight gain, mood swings and frustration. She lost 20 kg with our diet and credits the CSIRO Total Wellbeing Diet with totally changing her habits.
*In 6 months. Individual results may vary.
Watch her storyFrequently Asked Questions
Who is the Women’s Wellbeing Meal Plan designed for?
This plan supports people going through menopause or midlife who want to lose weight, help manage cravings and maintain steady energy levels, while still enjoying delicious food. That said, all women can benefit from the nutritional composition of the Women's Wellbeing Meal Plan.
Is the Women's Wellbeing Meal Plan a weight loss plan?
Yes, it is! The Women's Wellbeing Meal Plan as well as the CSIRO Total Wellbeing Diet program principles are designed to help you lose weight.
What makes the CSIRO Total Wellbeing Diet different from other diets?
So many things! First and foremost, we don't believe in eliminating any foods or food groups, or in counting calories. Instead, our program focuses on eating all foods in moderation to ensure you get optimal nutrition from wholefoods. The meal plan provides adequate protein, healthy fats and calcium to help support you through perimenopause and menopause.
Second, the Total Wellbeing Diet is created by CSIRO, Australia's national science agency, so you know the program you are receiving has been tried, tested, and shown to achieve weight loss.
And finally, we offer you a refund^ of $199 on select plans if you adhere to the evidence informed criteria. What could be better than that?
Do I need to be a member to access the meal plan?
The full Women’s Wellbeing Meal Plan is available to all CSIRO Total Wellbeing Diet members. The free 3-day sample is available to everyone, it’s a great way to try it before you join.
How do I receive the free sample?
Simply enter your name and email address in the form. We’ll send the meal plan sample straight to your inbox.
What if I have dietary restrictions?
Many recipes in the Women’s Wellbeing Meal Plan can be adapted to suit different dietary needs. As a member, you'll also have access to our My Plan feature, which lets you personalise your meal plan to suit the way you eat.
With My Plan, you’ll be able to create your own meal plan to follow, adding specific dietary preferences or intolerances, such as gluten-free, plus any foods you really like or dislike.