How our app supports your weight loss program
The CSIRO Total Wellbeing Diet app helps you plan meals, track your food intake and monitor your progress throughout the program.
- Daily to-do list helps you stay in control of your weight loss progress
- Meal planning tools to view menus, swap meals and browse weight loss recipes
- Tracking for food, activity and weight to keep you aware of your habits
Your digital companion for evidence-based weight loss
We designed the CSIRO Total Wellbeing Diet app to support the behaviours that drive successful weight loss. The app brings together planning, tracking and daily task-setting—three habits shown to improve outcomes when practised consistently. By keeping these tools in one place, the app makes it easier to stay organised and maintain momentum throughout your program.
You are in full control of how you use the app. Follow your meal plan closely, adjust meals when needed or simply log your progress at the end of the day. The structure is there when you want it, and flexibility is available whenever life gets busy
Our research shows a clear pattern: members who use the app’s features regularly tend to achieve greater weight loss. This is because the app helps you practise the routines that support healthier choices, reinforce confidence and encourage long-term lifestyle change.
The CSIRO Total Wellbeing Diet app is exclusive to members and available on both Android and iPhone devices.
Create your own weekly menu with our meal planner
Your weekly menu can be as structured or as flexible as you prefer. Choose from more than 10 meal plans and personalise them to suit your taste and schedule. Whether you want every meal planned out or prefer to make daily changes, the app adapts to how you like to approach the program.
With the meal planner, you can:
- View your full weekly meal plan at a glance
- Swap meals to suit your preferences or timetable
- Access detailed weight loss recipes directly from the app
- Automatically generate shopping lists for simple grocery planning - for yourself or for the whole family.
This flexibility helps you stay consistent while still enjoying the foods you love.
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Track your weight loss progress
Self-monitoring is strongly linked to long-term weight loss and improvements in several health conditions. The CSIRO Total Wellbeing Diet app makes tracking simple, visual and accessible, helping you build awareness of your choices and progress from week to week.
In the tracking section, you can:
- Log food using search or easy barcode scanning
- Track your daily physical activity
- Record your weight and monitor progress over time
- Understand your eating patterns and macronutrient intake
Clear charts and summaries give you a realistic view of your habits, helping you make informed decisions as you move through the program.
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To-dos keep you on target
The My Journey to-do list guides you through the essential actions to complete each day. Many members find it especially helpful at the start of their weight loss journey as they build new habits and routines aligned with the CSIRO Total Wellbeing Diet.
With My Journey, you can:
- Follow structured daily tasks such as logging meals, checking your weight and planning the week ahead
- Tick off items as you complete them
- Stay organised and accountable to your goals
These daily tasks support the behaviours associated with successful weight loss and help build long-lasting healthy habits.
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FAQs
What does the CSIRO Total Wellbeing Diet app do?
The app brings together all the tools you need to follow the CSIRO Total Wellbeing Diet program. It includes a weekly meal planner, a large library of weight loss recipes, daily tracking for food, activity and weight, and a personalised to-do list that guides you through the important actions to complete each day. These tools help you stay organised and build the habits linked to successful, long-term weight loss.
Do I have to follow the meal plan exactly as shown?
No — the meal plan is designed to be flexible. You can follow the weekly menu as it’s laid out or swap meals to better suit your taste preferences, dietary needs or schedule. With more than ten meal plan options and hundreds of recipes, the app allows you to personalise your plan while still following the core structure of the CSIRO Total Wellbeing Diet.
How does tracking help with weight loss?
Research shows that self-monitoring habits — like logging meals and tracking weight — are strongly linked to successful weight loss. Tracking helps you stay aware of your eating patterns, understand your progress and identify small changes that can make a big difference. The app makes this process simple through barcode scanning, food search, activity logging and clear progress charts.
What is My Journey, and how does it help?
My Journey is your personalised daily to-do list within the app. It highlights the key actions that support weight loss, such as logging meals, checking your weight, reviewing your plan or preparing for the week ahead. Many members find My Journey especially helpful when starting the program, as it provides structure and guidance until daily habits become more familiar and automatic.