Dive Deeper With Program 2

Stay on track and make CSIRO Total Wellbeing Diet part of your lifestyle

  • New and exclusive meal plan options
  • Take your weight loss to the next level

Get Started

If you've finished the first 12 weeks of our 12 Week Program and want to keep losing and learning, Program 2 is for you! 

You’ll enjoy brand new, delicious meal plans (exclusive to Program 2) to keep you on track to reach your goals, and you’ll dive deeper into the psychology behind weight loss. You’ll also keep access to all the meal plans and recipes you know and love from our 12 Week Program.  

In Program 2, you also have the option to purchase two Total Wellbeing Health Coaching sessions with our Accredited Practising Dietitians to use at any point in your journey! 

Program 2 includes:

  • Brand new weight loss tutorials from CSIRO experts. 
  • Continued support through free online Group Coaching sessions.
  • New meal plans and recipes exclusive to Program 2 members. 
  • Access to all the great website tools you already use.
  • Option to purchase two coaching sessions with our Total Wellbeing Health Coaches, valued at $89.  
Join now
Plate of baked salmon and pumpkin with slices of cucumber, tomato and coriander

New tutorials on healthy living

In Program 2, you’ll learn how to:    

  • Reignite you motivation. 
  • Use mindful eating to lose weight. 
  • Navigate social situations like restaurant visits. 
  • Incorporate more activity into your daily life. 
  • Include your family in your new healthy lifestyle. 
  • Lose weight with resistance training, and much more.
Get Started
Group shot of members Kayleen (in a green jacket), Gene (in a navy polo shirt) and Jessica (in a yellow, long-sleeved dress) standing at a cafe table drinking coffee

New and delicious meal plans

Program 2 includes new and exclusive meal plans, which offer extra variety, new ingredients and more healthy indulgences to boost your health and weight loss. Plus, you’ll still have access to all the meal plans from the 12 Week Program, so you can return to all your favourite recipes and try everything you didn’t get around to last time.

Join now
Plate of steak and mushrooms on top of fried rice

Optional Group Coaching

To ensure you are able to overcome challenges so you can reach your goals, Program 2 also includes continued support through optional Group Coaching sessions exclusive to members.

There is also an option to purchase additional personalised support via two health coaching sessions with Accredited Practising Dietitians.  

These one-on-one sessions with our Accredited Practicing Dietitians provide personalised support to help you reach your weight loss goals. You’ll also gain a better understanding of how you can get the most from your time on Program 2.

Get Started
Over the shoulder shot of woman talking to another woman through a laptop computer

Brenda lost 17kg* and improved her health

As Brenda's career progressed so did the pressure, and soon her weight and cholesterol began to climb.

Brenda went on to lose a total of 17kg. 9kg on our 12 Week Program and a further 8kg on Program 2. This was a great achievement for Brenda's overall health. Not only was she able to lower her cholesterol levels without any medical intervention, but she was able to avoid any nasty side effects that may have come with them.

*In 24 weeks. Individual results may vary. 

Join now
Before and after shots of member Brenda with the quote: Brenda lost 17 kg!

How to join

Only current or former members can join Program 2. To continue the CSIRO Total Wellbeing Diet on Program 2, please visit our renewal page.

Important note: the Refund Offer is not available for Program 2 (see ^Refund Offer Terms for full details).