If you've finished the first 12 weeks of our online program and want to keep losing and learning, Program 2 is for you!
You’ll enjoy brand new, delicious meal plans (exclusive to Program 2) to keep you on track to reach your goals, and you’ll dive deeper into the psychology behind weight loss. You’ll also keep access to all the meal plans and recipes you know and love from Program 1.
In Program 2, you also have the option to get two free Total Wellbeing Health Coaching sessions with our Accredited Practising Dietitians to use at any point in your journey!
Program 2 includes:
- Brand new weight loss tutorials from CSIRO experts.
- Continued support through free online Group Coaching sessions.
- New meal plans and recipes exclusive to Program 2 members.
- Access to all the great website tools you already use.
- Option to purchase two coaching sessions with our Total Wellbeing Health Coaches, valued at $89.
New tutorials on healthy living
In Program 2, you’ll learn how to:
- Reignite you motivation.
- Use mindful eating to lose weight.
- Navigate social situations like restaurant visits.
- Incorporate more activity into your daily life.
- Include your family in your new healthy lifestyle.
- Lose weight with resistance training, and much more.
New and delicious meal plans
Program 2 includes new and exclusive meal plans, which offer extra variety, new ingredients and more healthy indulgences to boost your health and weight loss. Plus, you’ll still have access to all the meal plans from the 12 Week Program, so you can return to all your favourite recipes and try everything you didn’t get around to last time.
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Optional Group Coaching
To ensure you are able to overcome challenges so you can reach your goals, Program 2 also includes continued support through optional Group Coaching sessions exclusive to members.
There is also an option to purchase additional personalised support via two health coaching sessions with Accredited Practising Dietitians.
These one-on-one sessions with our Accredited Practicing Dietitians provide personalised support to help you reach your weight loss goals. You’ll also gain a better understanding of how you can get the most from your time on Program 2.
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Brenda lost 17kg* and improved her health
As Brenda's career progressed so did the pressure, and soon her weight and cholesterol began to climb.
Brenda went on to lose a total of 17kg using our online program - 9kg on Program 1 and a further 8kg on Program 2. This was a great achievement for Brenda's overall health. Not only was she able to lower her cholesterol levels without any medical intervention, but she was able to avoid any nasty side effects that may have come with them.
*In 24 weeks. Individual results may vary.
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How to join
Only current or former members can join Program 2. To continue the CSIRO Total Wellbeing Diet on Program 2, please visit our renewal page.
Please note, Program 2 is not eligible for the refund offer.