About The 12 Week Program

Our 12 Week Program is scientifically designed for maximum body weight loss

The CSIRO Total Wellbeing Diet System is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.

Makes it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically-formulated weight loss guides to keep you informed
  • A community forum to keep you motivated
  • Positive psychology tools to boost your mood
  • NEW Start Strong Interactive Guide to ensure you meet all weight loss milestones

Start strong and lose more weight

Our research shows that meeting certain milestones in the first 3 weeks of the program leads to greater weight loss. To help you hit those goals we’ve created the Start Strong Interactive Guide.

The Start Strong Guide is an interactive tool that helps you hit all your weight loss milestones throughout your program. It is a simple step-by-step guide that tracks your efforts - like whether you've weighed in this week or logged your meals - to ensure that you're staying focused on what matters – losing weight!

woman looking at total wellbeing diet meal plans on  ipad while cooking

Get a refund^ when you adhere to the 12 Week Program

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we offer a refund when you successfully complete and adhere to the program.

Members who receive a refund lose 54% more weight and report greater satisfaction and feeling of success than members who don't receive a refund. 65% of refunded members also thought the refund criteria, such as weighing in weekly, are easy to achieve. View refund conditions here.

Boost your mood

Good health isn't just about your body - it's also about how you feel about yourself and your future. Our Wellbeing Boost online tools allow you to boost your mood and motivation with positive psychology exercises in Gratitude, Kindness and Best Possible Self.

Positive psychology can help you build self confidence and improve your daily mood while strengthening your relationships with the people around you.

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and unwavering discipline she steadily lost weight until she hit her goal of 75 kg.

*In 2 years. Individual results may vary. 

before and after photo of sarah who lost 83 kg with the total wellbeing diet

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight, such as:

  • A ⭐️⭐️⭐️⭐️⭐️-rated, scientifically-proven weight loss program
  • Brand NEW Diet Type Dashboard – weight loss strategies tailored to your diet personality from CSIRO experts
  • Delicious recipes including Protein Balance Boost menu plan to boost weight loss, mood and wellbeing
  • Low GI to help sustain energy levels
  • At-home workouts with videos – no gym required!
  • A Start Strong Interactive Guide to keep you focused and reach key milestones
  • Companion app to keep you on track
  • Positive psychology tools to give you a wellbeing boost
  • Supportive online community to keep you motivated and on track
  • A refund of up to $199^ if you adhere to the 12 Week Program