About The 12 Week Program

Our 12 Week Program is scientifically designed for maximum body weight loss

The CSIRO Total Wellbeing Diet System is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.

Makes it easy to lose weight

When you join our 12 Week Program, you’ll have access to loads of great features designed to make it easy for you to lose weight. These include:

  • A scientifically formulated weight loss plan from the CSIRO
  • Delicious, simple meal plans suitable to suit both singles and families
  • At-home exercise plans for all fitness levels
  • Useful online tracking tools so you can watch your body change
  • A supportive online community to keep you motivated
  • Positive psychology tools to boost your mood
  • Access to our Android & iOS companion app
  • A refund^ of $199 if you adhere to the program

Programs for Health Conditions

Our 12 Week Program is tailored for the top four health conditions that can be improved with weight loss, so that you can eat better, gain back your energy and feel your best.

If you currently suffer from one of the below conditions, we can help.

  • High blood pressure
  • High cholesterol
  • Joint pain
  • Prediabetes or type 2 diabetes

Greater weight loss = greater health benefits

Members who lost the most weight on our program reported the greatest improvements in their health conditions.

Start strong and lose more weight

Our research shows that meeting certain milestones in the first 3 weeks of the program leads to greater weight loss. To help you hit those goals we’ve created the Start Strong Interactive Guide.

The Start Strong Guide is an interactive tool that helps you hit all your weight loss milestones throughout your program. It is a simple step-by-step guide that tracks your efforts - like whether you've weighed in this week or logged your meals - to ensure that you're staying focused on what matters – losing weight!

Get a refund^ when you adhere to the program

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we offer a refund when you successfully complete and adhere to the 12 Week Program.

Members who receive a refund lose 28% more weight and report greater satisfaction and feeling of success than members who don't receive a refund. View refund conditions here.

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and unwavering discipline she steadily lost weight until she hit her goal of 75 kg.

*In 2 years. Individual results may vary. 

before and after photo of sarah who lost 83 kg with the total wellbeing diet

About the diet

Learn more about our diet and how it works.