About The 12 Week Program

Our 12 Week Program is scientifically designed for maximum body weight loss

The CSIRO Total Wellbeing Diet System is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.

Makes it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • New in 2022: Hope, the digital weight loss coach that helps you lose more weight
  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically-formulated weight loss guides to keep you informed
  • A community forum to keep you motivated
  • Positive psychology tools to boost your mood
  • Start Strong Interactive Guide to ensure you meet all weight loss milestones

Lose more weight with Hope, our digital weight loss coach

Hope is a digital weight loss coach and the next evolution in the science behind the CSIRO Total Wellbeing Diet. She is shaped by 10 years of research, over 100 million bits of information from the CSIRO Total Wellbeing Diet platform and the power of super-computing. By combining all this knowledge, Hope is able to predict weight loss targets, track progress and provide timely feedback. And help Australians achieve greater weight loss.

Hope wants Australians to succeed at weight loss and she’s here to encourage and motivate you on your journey. She will also provide guidance on key behaviours that scientists have determined lead to greater weight loss on the CSIRO Total Wellbeing Diet.

Start strong and lose more weight

Our research shows that meeting certain milestones in the first 3 weeks of the program leads to greater weight loss. To help you hit those goals we’ve created the Start Strong Interactive Guide.

The Start Strong Guide is an interactive tool that helps you hit all your weight loss milestones throughout your program. It is a simple step-by-step guide that tracks your efforts - like whether you've weighed in this week or logged your meals - to ensure that you're staying focused on what matters – losing weight!

Get a refund^ when you adhere to the 12 Week Program

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we offer a refund when you successfully complete and adhere to the program.

Members who receive a refund lose 28% more weight and report greater satisfaction and feeling of success than members who don't receive a refund. View refund conditions here.

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and unwavering discipline she steadily lost weight until she hit her goal of 75 kg.

*In 2 years. Individual results may vary. 

before and after photo of sarah who lost 83 kg with the total wellbeing diet

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight, such as:

  • A ⭐️⭐️⭐️⭐️⭐️ rated, scientifically proven weight loss program
  • NEW digital weight loss coach to help you lose more weight
  • Brand new Protein Balance Power meal plan with healthy indulgence recipes
  • Thousands of higher protein, low GI recipes and a range of meal plan options
  • Diet Type Dashboard – weight loss strategies tailored to your diet personality from CSIRO experts
  • New Android & iOS companion app to keep you on track
  • Simple exercise plans you can do at home
  • A Start Strong Interactive Guide to keep you focused and reach key milestones
  • Positive psychology tools to give you a wellbeing boost
  • Supportive online community to keep you motivated and on track
  • A refund of up to $199^ if you adhere to the 12 Week Program