About The 12 Week Program

Our 12 Week Program makes it easy to lose weight

The CSIRO Total Wellbeing Diet offers a 12 Week Online Program to make it easy for you to lose weight. It combines our scientifically based healthy eating plan with easy online tools to keep your weight loss on track.

Use the website version of the program for full functionality or use our companion app for the little tasks you use every day, like checking your menu plan, weighing in or searching our massive food database.

Makes it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically-formulated weight loss guides to keep you informed
  • A community forum to keep you motivated

Get a refund^ when you adhere to the 12 Week Program

The CSIRO Total Wellbeing Diet is unlike any online weight loss program in the world. To motivate our members to stick to the diet, we offer a refund when you successfully complete and adhere to the program.

Members who receive a refund lose 54% more weight and report greater satisfaction and feeling of success than members who don't receive a refund. 65% of refunded members also thought the refund criteria, such as weighing in weekly, are easy to achieve. View refund conditions here

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and unwavering discipline she steadily lost weight until she hit her goal of 75 kg.

*In 2 years. Individual results may vary. 

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight, such as:

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of easy, delicious meal plans
  • Companion iOS app
  • 1000s of delicious, healthy recipes and meal ideas
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Community to keep you motivated
  • Forums to share the journey with 1000s of other members
  • Ability to sync your Fitbit or Garmin to the website
  • Refund^ available if you successfully adhere to the program