My Plan: weight loss that fits your life

A meal plan designed for real life

My Plan is the most personalised CSIRO Total Wellbeing Diet yet, designed to fit your lifestyle while staying true to trusted, science-backed principles.

  • Tailored to your health needs, food preferences and weight loss goals
  • Based on scientific principles and your real-life habits
  • Designed to be a plan that feels realistic, enjoyable and sustainable

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What is My Plan?

My Plan is a personalised weight-loss and healthy eating plan designed to fit your body, goals, and everyday life. It builds on the trusted principles of the CSIRO Total Wellbeing Diet, but with a new level of personalisation that reflects how you actually eat, shop, and cook.

From the foods you enjoy to the days you want to plan meals, My Plan adapts to your preferences, health considerations, and schedule. You can tailor your plan to support needs such as high blood pressure, diabetes, or high cholesterol, while still following a balanced, science-backed approach to weight loss.

Instead of a one-size-fits-all program, My Plan creates a weekly meal plan that feels realistic and achievable — even when life gets busy. Whether you’re starting your weight-loss journey or looking for a smarter way to stay consistent long-term, My Plan makes healthy choices easier, week after week.

Science shows how powerful meal planning can be as it provides an understanding of what you eat, which again builds healthy food habits as you learn to plan ahead. And this is a cornerstone to succeeding long term at losing weight.

How My Plan is personalised to you

❤️ Built for your health needs

Your plan adapts to key health considerations such as high blood pressure, diabetes, or high cholesterol, helping you lose weight safely while supporting long-term wellbeing.

🍽️ Matches your eating style

Choose from a range of meal styles, including simple meals, vegetarian options, and Women 40+, all developed to suit how you like to eat — without compromising nutrition.

⚠️ Respects allergies and intolerances

Easily exclude ingredients like nuts, shellfish, gluten, or dairy, so your meal plan works for your body and your needs.

😋 Reflects your food preferences

Tell us what you enjoy — and what you don’t. My Plan prioritises foods you like and avoids those you’d rather skip, making meals more satisfying and realistic to stick with.

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Personalisation can make a real difference

There’s no one-size-fits-all approach to weight loss, and that’s where personalisation can make a real difference. Our research shows just how powerful meal planning can be. It provides the know-how of what to eat and helps build the habits of planning ahead, which we know are essential for long-term weight loss success.

Dr Gilly Hendrie, CSIRO Research Scientist

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Why members succeed with My Plan

My Plan is built on what works — combining CSIRO science with real member behaviour.

The results speak for themselves:

  • 2.5x more weight loss

Members who regularly use the meal plan lose an average of 5 kg in 12 weeks, compared to 2 kg for those who don’t.

  • A proven success factor

90% of members who lost 4.5 kg or more say the meal plan was key to their success.

  • Personalisation matters

73% of members who didn’t lose weight say they would have been more successful with a personalised plan.

  • Smarter over time

My Plan is powered by technology trained on 3+ million meal interactions from over 70,000 members, continuously improving how plans are tailored.

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How much weight could you lose?

Ready for a fresh start in 2026? Learn how much weight you could lose & get a clear path to success with our easy weight loss quiz.

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FAQs

What is My Plan and how does it work?

My Plan is the CSIRO Total Wellbeing Diet’s new AI-powered personalised meal planning tool, designed to help you eat well in a way that fits your lifestyle.

It creates a weekly meal plan tailored specifically to you by considering your:

  • Food preferences and dislikes

  • Dietary needs and medical requirements

  • Schedule and cooking habits

  • Weight-loss and wellbeing goals

Using artificial intelligence, My Plan builds a plan that feels realistic, flexible, and easy to follow — so healthy eating works around your life, not the other way around.

How is My Plan different from other CSIRO Total Wellbeing Diet meal plans?

Unlike fixed or pre-set meal plans, My Plan is fully personalised and adaptive.

Key differences include:

  • AI-driven personalisation that learns from your choices

  • Meal suggestions that evolve over time as you favourite, track, and swap meals

  • Greater flexibility to repeat meals you love or try new ones

  • Plans tailored to your weekly schedule, not a one-size-fits-all approach

You still get the trusted science of the CSIRO Total Wellbeing Diet — just delivered in a smarter, more personalised way.

Is My Plan still based on the CSIRO Total Wellbeing Diet principles?

Yes. Every personalised meal plan created using My Plan follows the core principles of the CSIRO Total Wellbeing Diet.

This means:

  • Recipes align with the program’s nutritional framework

  • Meal plans support sustainable weight loss and long-term health

  • All plans are built using guidelines developed and reviewed by CSIRO dietitians

You’ll receive the same evidence-based structure you trust, with the added benefit of personalisation.

What preferences and dietary needs can I personalise?

My Plan allows you to customise your meal plan across a wide range of preferences and requirements, including:

  • Dietary styles (e.g. simple meals, vegetarian)

  • Medical requirements, such as:

    • Diabetes-friendly

    • Heart Healthy

    • Women 40+

  • Food allergies and intolerances

  • Likes, dislikes, and foods you prefer to avoid

  • How often meals repeat

  • Your weekly schedule and cooking availability

All selected preferences are factored into your personalised meal plan to ensure it suits both your health needs and lifestyle.

Can I change my preferences or swap meals?

Yes — My Plan is designed to be flexible.

You can:

  • Update your preferences each time you generate a new weekly meal plan

  • Swap meals you don’t enjoy for favourites

  • Freestyle meals, just like with standard CSIRO meal plans

  • Get more of what you love! Favourite meals will show up more often in future plans

The more you interact with My Plan, the better it becomes at suggesting meals you’ll enjoy.

How often is my personalised meal plan created and do I need technical skills to use it?

My Plan generates one week at a time, allowing you to adjust preferences as your routine changes.

Here’s how it works:

  • Create a new meal plan each week

  • Plan ahead by generating future weeks when needed

  • Saved meal plans can be revisited but cannot be deleted

You don’t need to be tech-savvy — the tool is:

  • Easy to use

  • Guided by step-by-step prompts

  • Fully integrated into the CSIRO Total Wellbeing Diet app

It’s designed to feel simple, supportive, and intuitive from the start.

Where is My Plan available?

My Plan is exclusively available to members of the CSIRO Total Wellbeing Diet in our member app which can be downloaded for both iPhone and Android. We are working to make it available on the website member portal in January 2026.