About the diet

The Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically-formulated by Australia’s national science agency, the CSIRO, for weight loss and overall health.

  • The food is delicious
  • The portions are generous
  • The unique nutrition formula keeps you satisfied

Backed by science

The Protein Balance program takes advantage of the latest scientific evidence. The science shows that eating protein rich food across all meals combined with low GI carbohydrates is the best way to lose weight and keep the weight off long-term.

In this video, Professor Manny Noakes of CSIRO expands on the benefits of a higher protein and low GI diet.

Meal plans make it easy

Our team of nutrition experts have made it even easier for you to lose weight by arranging the best-loved Total Wellbeing Diet recipes into simple, flexible meal plans.

When you join the 12 Week Program, you’ll be able to:

  • Swap meals you don’t like for ones you do
  • Generate a shopping list with enough ingredients for your family
  • Synch the shopping list with Woolworths for easy online ordering
  • Print the meal plan and shopping list
Menus And Recipes Inline

Designed to fit your personality

Most weight loss programs focus only on nutrition or exercise but the CSIRO Total Wellbeing Diet also takes your behaviour and personality into account.

The 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the CSIRO Total Wellbeing Diet personalised for your Diet Type. Discover your Diet Type

About The Diet Inline

Great for everyday Aussies

The Total Wellbeing Diet was formulated for Australian lifestyles.

Over 1 million Australians bought the book when it was first released in 2006. Now, all the delicious recipes from the complete collection of Total Wellbeing Diet books are available to you online when you join the 12 Week Program.

Lose weight with our NEW Protein Balance program

only $149
for 12 weeks fully refundable*
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