Channel 7 Morning Show Offer!
As seen on The Morning Show - Channel 7 viewers get access to our refund offer^ on the CSIRO Total Wellbeing Diet.
- Scientifically-formulated healthy eating plan
- Easy online tools to keep your weight loss on track
- Higher-protein, low-GI meals that keep you full for longer
We make it easy to lose weight
The CSIRO Total Wellbeing Diet is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.
Created by Australia’s national science agency, our program will help you lose weight and keep it off for good. You will also have access to our health condition-specific programs for no extra charge.
By signing up via this registration page, you can SAVE on all selected plans.
Why choose the CSIRO Total Wellbeing Diet?
- You're done with fad diets. We're backed by 20 years of CSIRO research.
- Midlife weight won't shift. Perimenopause and menopause change what works. We can help fix that.
- You're always hungry. Our higher-protein, low-GI plans are built to keep you full for longer, so the 3pm raid stops happening.
- Your GP had a word. Dedicated programs for type 2 diabetes, high blood pressure, high cholesterol and joint pain.
- You cook for a family. Real supermarket food, one meal for the table, and a shopping list that writes itself.
The results aren't marketing. They're research.
Our program is based on research by CSIRO and continues to evolve in line with the latest science.ⓘ
Members can lose up to 9% body weight in 6 months
“Super star” members lose on average 21.7% body weight after 1 year
64% of members lose a clinically significant amount of weight
Janice feels 10 years younger
"I never ever thought I would lose the weight around the middle. All I heard from other women was how hard it is to lose weight during or after menopause, but now I have a waist again!"
"My energy levels have increased and I feel 10 years younger and lighter! My mood swings are gone, I am sleeping better and now that I am through menopause I look and feel like I did in my 30’s."
*in 26 weeks. Individual results may vary.
Start your journey todayGary turned his health around
Gary's GP diagnosed him with prediabetes and told him to lose weight to avoid type 2 diabetes, reduce his blood pressure and alleviate his sleep apnoea.
With the CSIRO Total Wellbeing Diet Gary lost 40 kg* and today he is no longer suffering from prediabetes.
*Individual results may vary
Start your journey todayEmma got her groove back
"Losing weight has really transformed my life. I feel so much better both physically and mentally, I’m more relaxed about my food choices, more energetic and more adventurous with clothes!
"I have a renewed sense of confidence and am more open to trying new things. I travel more, go to live music events and am more social. People tell me I look younger so it feels nice to hear this too."
* in 9 months and has maintained for over a year now. Individual results may vary.
Start your journey todayHow our members rate us
Our members consistently rate us as Australia's No. 1 weight loss program
About the CSIRO Total Wellbeing Diet
When you become a member of the CSIRO Total Wellbeing Diet, you get access to loads of great features designed to make it easy for you to lose weight. These include:
- A scientifically formulated weight loss plan from the CSIRO
- Delicious, simple meal plans suitable for singles and families
- At-home exercise plans for all fitness levels
- Mobile app and tracking tools to monitor your success
- Group coaching webinars to support your journey
- A supportive community to keep you motivated
- Telehealth sessions with Total Wellbeing Health Coaches (optional)
The questions people ask us most
How much does the program cost?
Whether you have a little or a lot to lose, we have a plan that will suit your weight loss goals and budget! The CSIRO Total Wellbeing Diet offers monthly or yearly payment options: view all pricing options here.
I have specific dietary requirements (e.g. gluten-free). Is this program for me?
Yes. Our My Plan feature lets you personalise your meal plan to suit the way you eat.
With My Plan, you’ll be able to create your own meal plan to follow, adding specific dietary preferences or intolerances, such as gluten-free, plus any foods you really like or dislike.
What makes the CSIRO Total Wellbeing Diet different from other diets?
So many things! First and foremost, we don't believe in eliminating any foods or food groups, or in counting calories. Instead, our program focuses on eating all foods in moderation to ensure you get optimal nutrition from wholefoods. The meal plan provides adequate protein, healthy fats and calcium to help support you through perimenopause and menopause.
Second, the Total Wellbeing Diet is created by CSIRO, Australia's national science agency, so you know the program you are receiving has been tried, tested, and shown to achieve weight loss.
And finally, we offer you a refund^ of $199 on select plans if you adhere to the evidence informed criteria. What could be better than that?
Can I still enjoy my favourite foods and socialise while on the program?
Of course! We’ve tried to make our program as easy and sustainable as possible and that means factoring in those fun social occasions, as well as your favourite treats. We have a food group that specifically caters for this called Indulgences which you can learn about here.
What kind of results can I expect?
Results are as unique as each of our bodies as everyone has a different starting point – some of our members have lost 5 kg and reached their goal weight, while others have lost 50 kg to reach their goal weight. But you can be confident that if you follow our program, you will lose weight. Why? Because it has been developed based on science.
As a guide, the average rate of weight loss is about half a kilogram a week (averaged over 12 weeks). This might not sound like a lot but achieving this each week will add up to big losses over time – and losses that you’ll be able to maintain!
Learn more about our results and science.
Is there any additional support?
When you join you can get the following extra support:
- Unlimited Group Coaching sessions to ensure you get the most out of the program
- Expert educational content based on nutrition science
- Stay accountable with our 1-on-1 coaching sessions with an Accredited Practising Dietitian (optional extra)
- Get motivated through our supportive online community