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Channel 7 viewers can now save $50 on selected plans.

  • Scientifically-formulated healthy eating plan.
  • Easy online tools to keep your weight loss on track.

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We make it easy to lose weight

The CSIRO Total Wellbeing Diet is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.

Created by Australia’s national science agency, our program will help you lose weight and keep it off for good. You will also have access to our health condition-specific programs for no extra charge.

By signing up via this registration page, you can save $50 on selected plans.

About the CSIRO Total Wellbeing Diet

When you become a member of the CSIRO Total Wellbeing Diet, you get access to loads of great features designed to make it easy for you to lose weight. These include:

  • A scientifically formulated weight loss plan from the CSIRO
  • Delicious, simple meal plans suitable for singles and families
  • At-home exercise plans for all fitness levels
  • Mobile app and tracking tools to monitor your success
  • Group coaching webinars to support your journey
  • A supportive community to keep you motivated
  • Telehealth sessions with Total Wellbeing Health Coaches (optional)
What are you waiting for? Join today!

Delicious & healthy meal plans

We have a variety of different meal plans that all follow a higher protein, low GI philosophy to keep you feeling full all day – because losing weight doesn’t mean you have to go hungry!

What you can expect from our weight loss meal plans:
  • Daily breakfast, lunch, dinner and snack recipes
  • Ingredients that you can find in your local supermarket
  • Flexibility to swap out recipes to suit your tastes
  • A focus on nutritious whole foods – not calories
Start your journey to better health today!

Backed by science

Our program is based on research by CSIRO, and continues to evolve in line with the latest science.

Members can lose up to 9% body weight in 6 months Members can lose up to 9% body weight in 6 months
“Super star” members lose on ~ 21.7% body weight after 1 year “Super star” members lose on ~ 21.7% body weight after 1 year
64% of members had lost a clinically significant amount of weight loss 64% of members had lost a clinically significant amount of weight loss
Results may vary. Success depends on individual commitment and health factors.

How our members rate us

Our members consistently rate us as Australia's No. 1 weight loss program

Janice lost 19 kg*

Janice feels 10 years younger

"I never ever thought I would lose the weight around the middle. All I heard from other women was how hard it is to lose weight during or after menopause, but now I have a waist again!"

"My energy levels have increased and I feel 10 years younger and lighter! My mood swings are gone, I am sleeping better and now that I am through menopause I look and feel like I did in my 30’s."

*in 26 weeks. Individual results may vary.

Start your journey today
Gary lost 40 kg*

Gary turned his health around

Gary's GP diagnosed him with prediabetes and told him to lose weight to avoid type 2 diabetes, reduce his blood pressure and alleviate his sleep apnoea.

With the CSIRO Total Wellbeing Diet Gary lost 40 kg* and today he is no longer suffering from prediabetes.

*Individual results may vary

Start your journey today
Emma lost 14.5 kg*

Emma got her groove back

"Losing weight has really transformed my life. I feel so much better both physically and mentally, I’m more relaxed about my food choices, more energetic and more adventurous with clothes!

"I have a renewed sense of confidence and am more open to trying new things. I travel more, go to live music events and am more social. People tell me I look younger so it feels nice to hear this too."

* in 9 months and has maintained for over a year now. Individual results may vary.

Start your journey today

Want a taste of the program?

Enter your name and email here and we'll send you a free 3 day taster of our program!

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