Beyond the 12 Week Program

Continue the journey after completing the first 12 weeks

Many members choose to stay with the CSIRO Total Wellbeing Diet for longer than the initial 12 weeks, whether they still have weight to lose or have achieved their weight loss goals. 

We have a number of weight loss programs available at the Total Wellbeing Diet with different meal plans and lessons depending on your progress.

Start Strong with the 12 Week Program 

Duration: 12 weeks

All new CSIRO Total Wellbeing Diet members start on 12 Week Program which kick starts your weight loss with easy-to-follow diet plans and exercise plans. The online program will explain the Total Wellbeing Diet philosophy in simple terms and set you up for a healthy diet for life.

After you've completed the 12 Week Program you can currently move on to 2 different plans: Program 2 or our Loyalty Plan

For the 12 Week Program pricing options please see our pricing page.

Stay Strong with Program 2

Duration: 12 weeks

We've found that not everyone gets to their goal weight in the first 12 weeks and need another little boost to keep them going. That's why we created Program 2 which is a more in-depth plan with new menu plans and recipes.

In Program 2 we focus deeper on body and mind wellness and it's a must for anyone who still has weight to lose.

Key new features of Program 2 include:

  • New delicious and exclusive meal plans
  • A new 12 week program
  • Free Group Coaching for extra support 
  • New scientific tips on weight loss

For Program 2 pricing options please see the Program 2 page

From Program 2, you can move on to our Loyalty plan.

Ever Strong with Loyalty plan

Duration: Ongoing month to month

The Loyalty Plan is available to members who have completed one of our other plans and it provides you with continued access to all programs to which you have previously been a member. This means you can restart the programs from the beginning and you’ll have access to all the same menu plans.

For pricing options on the Loyalty Plan please see our pricing page

What if I leave the CSIRO Total Wellbeing Diet?

You can cancel or freeze your membership at any time. If you would like to return to us after a hiatus we will make sure your account is saved with all programs you have previously paid for unless you would like to have your account deleted.