About the diet

Designed for Australians and proven to deliver healthy weight loss and better wellbeing.

  • Our weight loss diet includes a higher protein intake to reduce cravings 
  • A proven system that will deliver weight loss results

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Transform your life

Created by Australia’s national science agency, the CSIRO Total Wellbeing Diet will help you lose weight and keep it off for good. Our higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.

How it works

Learn how our years of research have led to a diet that is easy to follow, gives maximum fat loss that lasts for a lifetime. Understand how we can help you lose weight and keep it off! 

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Delicious meal plans

All our meal plans have been created to provide you with the nutrition you need to feel energised and satisfied every day. And the simple recipes can be easily adapted for the whole family to enjoy.

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Our weight loss tools

Our suite of innovative digital tools will keep you motivated and on track during your weight loss journey. You can access them through the CSIRO Total Wellbeing Diet app or the desktop website.

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The science

Our program is based on research by CSIRO, and continues to evolve in line with the latest science.

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Home exercise plans

Easy exercise plans you can do practically anywhere with no gear: at the gym, in the park, or at home.

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Mental wellbeing

Find a balance between physical and psychological wellbeing with our positive psychology tools.

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Lose Weight. Gain Life.
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