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If you want to eat well without spending hours in the kitchen, our Simple Meal Plan is the perfect fit. Designed by our team of Accredited Practising Dietitians, this plan helps you lose weight effectively while saving both time and money. It’s built around practical, no-fuss recipes that don’t require advanced cooking skills — ideal for busy lifestyles or anyone who prefers to keep things easy.
Most of the Simple Meal Plan recipes come together in around 15 minutes, and many meals and snacks require no cooking at all. You’ll enjoy fresh, balanced options that are easy to prepare, so you can spend less time cooking and more time living. This plan is also budget-friendly, making healthy eating more accessible without compromising on quality or results.
The benefits of balanced protein
Built on the same proven template as our popular Protein Balance Meal Plan, the Simple Meal Plan is high in protein and designed to distribute protein evenly throughout the day. This helps keep you feeling fuller for longer, supports lean muscle, and makes sticking to your healthy eating goals easier. Despite its simplicity, the plan doesn’t sacrifice taste — every recipe is delicious, satisfying, and nutritionally balanced.
Our most popular meal plan
It’s no wonder the Simple Meal Plan is our most popular option. Whether you’re new to meal planning or just want an easier way to stay on track, this plan makes healthy weight loss simple and sustainable. With minimal prep, no complicated cooking, and proven results, it’s the effortless way to enjoy great food and reach your goals.
Terry lost 100 kg* and has kept it off
Tipping the scales at 185kg when he joined, Terry's weight loss journey has been nothing short of incredible.
"Since starting on the CSIRO Total Wellbeing Diet, I have lost 100 kg, which is over 50 percent of my body weight. I feel in control and I have more energy and motivation."
"Joining the program probably saved my life – it certainly gave me my life back."
*In 2 years. Individual results may vary.
Watch his storyFrequently Asked Questions
What is the Simple Meal Plan?
The Simple meal plan is designed to help you save time and money and to maximise weight loss. The mean plan is:
- Created by our team of Accredited Practising Dietitians
- Features quick and easy-to-cook recipes (many ready in around 15 minutes)
- Budget-friendly recipes with fewer, yet quality ingredients
- Same weight loss focus as our other meal plans
How long does it take to prepare the meals?
Most meals take around 15 minutes to prepare - some are even no-cook recipes. Our flexible meal plan makes it easy to swap in quicker recipes when you're short on time.
- Breakfasts and snacks are quicker and sometimes prepared the evening before
- Lunches and dinners are designed to be quick and simple
- Ideal for people with busy schedules or minimal cooking experience
Is the Simple meal plan suitable for weight loss?
Yes — the Simple Meal Plan is just as effective for weight loss as our other plans.
- Built on the same proven template as our other dietitian-designed plans
- High in protein and balanced to promote fullness and reduce unhealthy snacking
- Portion-controlled and nutrient-dense to support healthy, sustainable weight loss
Who is the Simple meal plan best suited for?
This plan is ideal for:
- Busy individuals who don’t want to spend hours in the kitchen
- People looking to lose weight without restrictive diets
- Parents or caregivers who need quick, family-friendly meals
- Anyone who wants simple, balanced, and delicious recipes
- Those who prefer an affordable, easy-to-follow plan
| Ideal for | Why it works |
| Busy professionals | Minimal prep, saves time |
| Parents with children | Easy meals that work for the whole family |
| People new to meal planning | Simple structure, easy to follow |
| Budget-conscious households | Affordable ingredients and less food waste |
How does the Simple Meal Plan help save money?
The plan is designed to be budget-conscious without sacrificing quality.
- Uses fewer but affordable and quality ingredients
- Minimises food waste with smart shopping lists
- Focuses on versatile recipes that make the most of each ingredient
What makes the Simple Meal Plan different from your other plans?
The Simple Meal Plan offers the same weight loss results as our other plans — but with an extra focus on convenience and affordability.
- Same evidence-based nutrition approach
- High-protein, balanced structure for fullness
- Faster prep times and lower cost per serve
- Fewer but quality ingredients