Sample the Gut Health meal plan
Want to lose weight and feel better on the inside? Then you'll love our Gut Health meal plan!
The Gut Health meal plan is for members who want more than just weight loss — it's for those who want to feel lighter inside and out, with high-protein recipes designed to nourish both body and gut.
Get your free sample of the Gut Health meal plan
Enter your details and we’ll send you a free sample of the Gut Health meal plan.Feel lighter inside and out, starting with what's on your plate
If you've been struggling with bloating, sluggishness, or just not feeling your best, the Gut Health meal plan was made for you. This plan brings together the science of high-protein eating and fibre diversity to help you lose weight while genuinely improving how your gut functions day to day.
It's not just about the number on the scales. It's about feeling like yourself again.
The Gut Health meal plan gradually introduces higher-fibre foods into your diet, so your body has time to adjust comfortably. You'll enjoy delicious, satisfying meals, all carefully crafted to support a healthier gut microbiome without giving up taste or variety.
Every recipe is designed to be nourishing and easy to follow, so you can focus on feeling good rather than stressing about what to eat.
Science-backed gut health, proven weight loss results
Built on the same trusted Protein Balance foundation as our other plans, the Gut Health meal plan delivers effective, sustainable weight loss with the added benefit of improved gut health.
Research shows that people who are overweight are more likely to experience poor gut health. The good news? A diet rich in fibre and resistant starch, like this plan, can help alleviate those symptoms while you lose weight.
Each meal is designed with high protein to keep you fuller for longer, combined with fibre diversity to feed a healthy gut microbiome. This winning combination helps control appetite, reduce cravings, and support your body's natural functions, so you feel energised and comfortable throughout the day.
The plan includes 12 weeks of gut health recipes, hitting the recommended 35–40 grams of fibre per day, with resistant starch shown to prevent and slow the progression of many diet-related conditions.
Lauren lost 37 kg*
Lauren's experience of weight loss diets in the past involved very little food and even less long-term success. The CSIRO Total Wellbeing Diet helped her realise that you don't need to go hungry to lose weight, and in fact, you can eat an abundance of food, feel healthy and lose weight all at the same time!
*In 18 months. Individual results may vary.
Watch her storyFrequently Asked Questions
What is the Gut Health meal plan?
The Gut Health meal plan is a high-protein weight loss plan that also focuses on improving your gut health through fibre diversity. It's designed for people who want to lose weight and feel better on the inside, reducing common symptoms like bloating, heartburn, and constipation.
At a glance:
| Feature | Description |
| Goal | Weight loss with improved gut health |
| Style | High-protein, high-fibre recipes |
| Ideal for | People experiencing gut symptoms or wanting to support digestive health |
| Duration | 12 weeks of gut health menu planning |
How is the Gut Health Meal Plan different from other weight loss meal plans?
Unlike standard weight loss plans, the Gut Health plan takes a dual approach. It helps you shed weight while actively supporting your digestive system. Fibre-rich foods are introduced gradually, so your body adjusts comfortably, and resistant starch is included to support long-term gut and metabolic health.
What makes it unique:
- A focus on fibre diversity, not just calorie reduction
- Gradual introduction of higher-fibre foods to ease your gut in
- Includes resistant starch, a key ingredient for gut and metabolic health
- Designed to relieve common symptoms like bloating and constipation
Is the Gut Health meal plan good for weight loss?
Absolutely. At its heart, the Gut Health plan is a weight loss program where improved gut health is the powerful added bonus. Using our proven Protein Balance approach, it supports steady fat loss while maintaining muscle mass and keeping hunger in check.
Benefits include:
- Sustainable weight loss without deprivation
- Reduced gut symptoms like bloating and heartburn
- Better appetite control through protein and fibre
- Improved energy and digestive comfort
Do I need to know a lot about nutrition to follow the Gut Health meal plan?
Not at all - everything is mapped out for you. You'll get:
- Step-by-step recipes with everyday ingredients
- A gradual fibre introduction so your body adjusts naturally
- 12 weeks of menus taking the guesswork out of gut-friendly eating
- Guidance on reaching your daily fibre targets comfortably
Can the Gut Health meal plan help with bloating and other gut symptoms?
Yes. The plan is specifically designed to address symptoms that at least 50% of Australian adults experience each yearm, including bloating, heartburn, abdominal pain, and constipation. By focusing on fibre diversity and resistant starch, it supports a healthier gut microbiome, which helps your body function better overall.
What's included in the Gut Health program?
When you join, you get access to everything you need:
- A scientifically formulated weight loss program
- Gut-friendly, high-protein recipes
- Home-based resistance exercise plans
- Tracking tools including a companion app
- A refund offer^ if you adhere to the program