Sample the Foodie meal plan
Enjoy cooking? Then you'll love our Foodie meal plan!
The Foodie meal plan is for members who want everything: delicious meals as well as maximum weight loss.
Get your free sample of the Foodie meal plan
Enter your details and we’ll send you a free sample of the Foodie meal plan.For food lovers who want results — and flavour
If you love cooking, entertaining, and exploring new flavours, the Foodie meal plan is made for you. This plan turns healthy eating into something exciting and social — not restrictive. It’s perfect for those who want to lose weight without giving up the joy of cooking or sharing a great meal with others. Every dish is designed to be both nourishing and impressive, so you can enjoy your meals solo or wow your guests.
Say goodbye to boring, repetitive meal plans. The Foodie Meal Plan offers an ever-changing menu of delicious recipes and vibrant ingredients to keep things fresh and satisfying. You’ll enjoy everything from colourful salads to hearty mains and globally inspired dishes — all created to help you stay motivated and engaged on your weight loss journey. Variety isn’t just exciting — it’s how this plan keeps you coming back for more.
Science-backed, with the same powerful results
Built on our proven Protein Balance template, the Foodie Meal Plan delivers the same effective weight loss benefits as our other plans. It’s grounded in nutrition science that works — helping you burn fat, stabilise energy, and support a healthy metabolism. You’ll enjoy real food, real flavour and real results.
Each meal in the Foodie Plan is carefully designed with balanced protein levels to keep you feeling fuller for longer. This smart distribution helps control appetite, reduces cravings, and preserves lean muscle as you lose weight. You’ll stay energised, satisfied, and confident — with meals that prove healthy eating can be both delicious and effective.
Lauren lost 37 kg*
Lauren's experience of weight loss diets in the past involved very little food and even less long-term success. The CSIRO Total Wellbeing Diet helped her realise that you don't need to go hungry to lose weight, and in fact, you can eat an abundance of food, feel healthy and lose weight all at the same time!
*In 18 months. Individual results may vary.
Watch her storyFrequently Asked Questions
What is the Foodie Meal Plan?
The Foodie Meal Plan is a high-protein weight loss plan designed for people who love food, cooking, and entertaining. It helps you lose weight without sacrificing taste, fun, or creativity in the kitchen.
At a glance:
| Feature | Description |
| Goal | Sustainable weight loss with balanced nutrition |
| Style | Home-cooked, flavour-packed meals |
| Ideal for | People who enjoy cooking and sharing meals |
| Based on | The proven Protein Balance template |
How is the Foodie Meal Plan different from other weight loss meal plans?
Unlike restrictive or repetitive meal plans, the Foodie Plan focuses on variety, taste, and enjoyment. You’ll explore new ingredients and cuisines while still achieving your health goals.
What makes it unique:
- More variety in recipes and ingredients
- Perfect for home cooks and entertainers
- Still delivers effective, science-backed weight loss results
- Easy to adapt for individuals or families
Is the Foodie Meal Plan good for weight loss?
- Steady weight loss without deprivation
- Better appetite control and fewer cravings
- Sustained energy throughout the day
- Preservation of lean muscle mass
Do I need to be a good cook to follow the Foodie Meal Plan?
- Step-by-step recipes with clear instructions
- Ingredients that are easy to find at any supermarket
- Quick prep options for busy days
- Creative meals for weekends or entertaining
Can I use the Foodie Meal Plan if I’m cooking for others?
- Family dinners
- Dinner parties or gatherings
- Meal prepping for the week
- Sharing healthy, flavourful food with people you love