Webinar: Thriving through change: Your nutrition roadmap for menopause and beyond
Join our Dietitian Nicole Pritchard, to discuss transforming your relationship with food and unlocking your body's potential during life's biggest transition
Join the live webinar with Nicole Pritchard
In this highly informative session, Nicole will guide you through the complexities of the menopause transition, providing invaluable insights and practical strategies to help you regain control of your health.
Topics include:
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Understanding menopause
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Embracing change
- Nutrients to support menopause
- The CSIRO Total Wellbeing Diet
- Q&A session
Don't miss this opportunity to connect directly with Nicole and get your questions answered in real time. We'll also be featuring one of our successful members, Alex, as she shares her weight loss journey.
From losing weight to lifting weights. Sarah lost 83 kg*!
Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline she steadily lost weight until she hit her goal of 75 kg!
"I love the foods which were just simple, everyday things I could buy from the supermarket. I love the way that I could choose to have different meals everyday but could also choose to swap meals so that I could eat the same thing."
*In 2 months - Individual results may vary.