Thriving in Menopause
Watch Nicole Pritchard as she guides you through the complexities of the menopause transition.
Watch the webinar recording with Nicole Pritchard
The webinar was hosted by expert Accredited Practising Dietitian, Nicole Pritchard, guiding you through the complexities of the menopause transition, providing invaluable insights and practical strategies to help you regain control of your health.
What you will learn:
- Understanding perimenopause and menopause
- Effective management techniques
- Embracing change
- How the CSIRO Total Wellbeing Diet can support you during this significant phase of life
From losing weight to lifting weights. Sarah lost 83 kg*!
Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline she steadily lost weight until she hit her goal of 75 kg!
"I love the foods which were just simple, everyday things I could buy from the supermarket. I love the way that I could choose to have different meals everyday but could also choose to swap meals so that I could eat the same thing."
*In 2 months - Individual results may vary.