Steak and mushroom pie

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(2)
Main Meals (Dinners)
4 peopleServes
4
Prep   5 min
Cook   73 min
  • Olive oil, 1 tablespoon(s)
  • Beef rump steak, lean, raw, 400 g, cut into cubes
  • Onion, any type, 1 medium, chopped
  • Garlic, 2 clove(s), crushed
  • Mushrooms, 350 g, large flat, sliced
  • Dried mixed herbs, 2 teaspoon(s)
  • Tomatoes, diced, canned, any type, 1 x 400g can(s)
  • Beef liquid stock, salt-reduced, 1 cup(s)
  • Cornflour, 1 tablespoon(s), mixed with 2 tablespoons cold water
  • Shortcrust pastry, uncooked, 1 slice(s), olive oil based, or see Olive oil pastry recipe from The CSIRO total wellbeing diet book
  • Milk, low-fat, 2 tablespoon(s), for brushing

Method

Preheat oven to 200 degrees celcius (390 degrees F).

Heat oil in a large saucepan over medium heat. Add beef in batches and cook for 5 minutes, or until browned. Return all meat to pan, add onion and garlic and cook for 3 minutes, or until onion is soft. Add mushrooms, dried herbs, tomatoes and stock and bring to a boil. Reduce heat and simmer, covered, for 30 minutes. Pour in cornflour mixture and simmer, uncovered, for a further 10 minutes, or until thick. Spoon pie filling into a 2 litre ovenproof pie dish and set aside to cool slightly.

Roll out pastry to 5 mm thickness and the size of the pie dish. Brush rim of pie dish with a little milk, then drape pastry over, pressing the edges firmly onto the rim of the dish. Brush pastry with a little more milk and bake for 20 minutes. Serve with steamed green vegetables or a crisp green salad.

Nutrition facts per serve
Makes 4 serves

Note: If food units vary from the book, be guided by the following food units.

Meat & Protein 1
Bread & Cereals1
Vegetables1
Fruit0
Dairy0
Healthy Fats & Oils3
Indulgences0
Calories417
Protein28.6 g
Total fat21.4 g
- Saturated fat8.2 g
Total carbohydrates27.5 g
- Total sugars9.1 g
Fibre4.7 g
Sodium534 mg

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