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Prep | 5 min | |
Cook | 73 min |
Method
Preheat oven to 200 degrees celcius (390 degrees F).
Heat oil in a large saucepan over medium heat. Add beef in batches and cook for 5 minutes, or until browned. Return all meat to pan, add onion and garlic and cook for 3 minutes, or until onion is soft. Add mushrooms, dried herbs, tomatoes and stock and bring to a boil. Reduce heat and simmer, covered, for 30 minutes. Pour in cornflour mixture and simmer, uncovered, for a further 10 minutes, or until thick. Spoon pie filling into a 2 litre ovenproof pie dish and set aside to cool slightly.
Roll out pastry to 5 mm thickness and the size of the pie dish. Brush rim of pie dish with a little milk, then drape pastry over, pressing the edges firmly onto the rim of the dish. Brush pastry with a little more milk and bake for 20 minutes. Serve with steamed green vegetables or a crisp green salad.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 1 |
Vegetables | 1 |
Fruit | 0 |
Dairy | 0 |
Healthy Fats & Oils | 3 |
Indulgences | 0 |
Calories | 417 |
Protein | 28.6 g |
Total fat | 21.4 g |
- Saturated fat | 8.2 g |
Total carbohydrates | 27.5 g |
- Total sugars | 9.1 g |
Fibre | 4.7 g |
Sodium | 534 mg |
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