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| Prep | 10 min | |
| Cook | 420 min | |
| Other | 480 min (Soaking) |
Browning the pork and cooking the aromatics first helps to build a great flavour base for the braise, but if time is tight, simply combine everything in the slow-cooker and turn the switch to low. The white beans will need to be soaked overnight before cooking.
Method
TIP: Garnish with some chopped flat-leaf parsely if you have it to hand. You can use broccoli if you can't get broccolini.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 2.9 |
| Bread & Cereals | 0 |
| Vegetables | 2.9 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 1 |
| Indulgences | 0 |
| Calories | 489 |
| Protein | 55.4 g |
| Total fat | 12.8 g |
| - Saturated fat | 3.3 g |
| Total carbohydrates | 30.1 g |
| - Total sugars | 8.9 g |
| Fibre | 14.7 g |
| Sodium | 334 mg |
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