Download our FREE Quick & Easy ebook now!
Prep | 5 min | |
Cook | 125 min |
This hearty meal is sure to become a family favourite, bursting with flavour.
Method
Preheat the oven to 160°C.
Heat the oil in a large non-stick fry pan over a medium to high heat. Add the lamb, season with salt and pepper and cook for 2-3 minutes, until brown on all sides.
Add in the onion, garlic and spice mix and cook for a further 2 minutes, or until fragrant.
Stir in the stock, tomatoes, honey, cinnamon, carrot, sweet potato, zucchini, apricots and dates. Transfer to a slow cooker, or alternatively a casserole dish, and bake in the oven for 1.5 hours covered, and a further 30 minutes uncovered. You could also cook it on the stove on a gentle simmer for 1.5 hours covered and a further 30 minutes uncovered to thicken the sauce.
Serve with couscous, rice or quinoa and fresh coriander leaves.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
Meat & Protein | 1 |
Bread & Cereals | 0.7 |
Vegetables | 1.6 |
Fruit | 0.5 |
Dairy | 0 |
Healthy Fats & Oils | 0.5 |
Indulgences | 0.1 |
Calories | 369 |
Protein | 28.8 g |
Total fat | 9.2 g |
- Saturated fat | 2.5 g |
Total carbohydrates | 38.7 g |
- Total sugars | 26.5 g |
Fibre | 10.7 g |
Sodium | 541 mg |
Download our FREE Quick & Easy ebook now!