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| Prep | 15 min | |
| Cook | 40 min |
This is a refreshing, spicy soup – you can omit the chilli from step 1 if you prefer it a little milder.
Method
TIP: Add 400g sliced roast beef for 1 protein unit.
Nutrition facts per serve
Makes 4 serves
Note: If food units vary from the book, be guided by the following food units.
| Meat & Protein | 0 |
| Bread & Cereals | 0 |
| Vegetables | 2 |
| Fruit | 0 |
| Dairy | 0 |
| Healthy Fats & Oils | 0 |
| Indulgences | 0 |
| Calories | 92 |
| Protein | 8.9 g |
| Total fat | 0.9 g |
| - Saturated fat | 0.4 g |
| Total carbohydrates | 11.1 g |
| - Total sugars | 8 g |
| Fibre | 5.3 g |
| Sodium | 1588 mg |
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