The CSIRO Total Wellbeing Diet offers a 12 Week Online Program to make it easy for you to lose weight. It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.
The online program also includes a new AI weight loss coach called Hope. Hope is our digital weight loss coach and is here to help you achieve greater weight loss. Developed using artificial intelligence, Hope is the next evolution in the science behind the CSIRO Total Wellbeing Diet. We have also launched a new Protein Balance Power meal plan and a unique dashboard tailored to your diet personality!
As a WHEREFIT member, you can save $20 off the regular price of our 12 Week Online Program (RRP $199)!
Please note: In order to claim this WHEREFIT offer, you will need to sign up using this registration page. Feel free to look around the Total Wellbeing Diet website to learn more about the diet, but please navigate back here to sign up and claim your discount.
Start Strong, Stay Strong
Our program has all the online tools you'll need to start strong and stay strong!
- A ⭐️⭐️⭐️⭐️⭐️ rated, scientifically proven weight loss program
- NEW AI-inspired weight loss coach to help you lose more weight
- Brand new Protein Balance Power meal plan with healthy indulgence recipes
- Thousands of higher protein, low GI recipes and a range of meal plan options
- Diet Type Dashboard – weight loss strategies tailored to your diet personality from CSIRO experts
- New Android & iOS companion app to keep you on track
- Simple exercise plans you can do at home
- A Start Strong Interactive Guide to keep you focused and reach key milestones
- Positive psychology tools to give you a wellbeing boost
- Supportive online community to keep you motivated and on track
- Telehealth sessions with Total Wellbeing Health Coaches (optional)
Lose weight to improve your health
Losing as little as 5% of body weight can lead to significant improvements to several health conditions:
- Prediabetes/Type 2 diabetes
- High blood pressure and cholesterol
- Risk of arthritis and joint pain
- Sleep apnoea
- Fertility and more
Offer available to nib members only.
Tailored to your personality with Diet Types
Do you find yourself grazing all day, even when you’re not hungry? Or do you tend to overthink it when it comes to your food? Your diet personality can make a big difference when you’re trying to lose weight, and the CSIRO Total Wellbeing Diet is tailored to your unique characteristics.
With our Diet Type Dashboard, you can discover your diet personality’s strengths and weaknesses and find a range of tools and strategies to help you overcome common weight loss challenges.
Take the Diet Types quiz to learn about your diet personality!
Sarah lost 83kg*
Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 75 kg.
*In 2 years. Individual results may vary.
