Join Now And Earn Up To 10,000 Qantas Points

The 12 Week Program makes it easy to lose weight

The Total Wellbeing Diet offers a 12 Week Online Program (Program 1) to make it easy for you to lose weight. It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.

The online program also includes a new AI weight loss coach called Hope. Hope is our digital weight loss coach and is here to help you achieve greater weight loss. Developed using artificial intelligence, Hope is the next evolution in the science behind the CSIRO Total Wellbeing Diet. We have also launched a new Protein Balance Power meal plan and a unique dashboard tailored to your diet personality!

As a Qantas Frequent Flyer you can earn 2,000 Qantas Points when you join the 12 Week Program (including the Protein Balance program) plus an additional 8,000 points when you complete the plan*.

Please note: In order to claim this Qantas offer, you need to sign up using this register page. Feel free to look around the Total Wellbeing Diet website to learn more about the diet but please navigate back here to sign up to claim your Qantas Points award.

Start Strong, Stay Strong

Our program has all the online tools you'll need to start strong and stay strong this year!

  • A ⭐️⭐️⭐️⭐️⭐️ rated, scientifically proven weight loss program
  • NEW AI-inspired weight loss coach to help you lose more weight
  • Brand new Protein Balance Power meal plan with healthy indulgence recipes
  • Thousands of higher protein, low GI recipes and a range of meal plan options
  • Diet Type Dashboard – weight loss strategies tailored to your diet personality from CSIRO experts
  • New Android & iOS companion app to keep you on track
  • Simple exercise plans you can do at home
  • A Start Strong Interactive Guide to keep you focused and reach key milestones
  • Positive psychology tools to give you a wellbeing boost
  • Supportive online community to keep you motivated and on track
  • Telehealth sessions with Total Wellbeing Health Coaches (optional)

Earn up to 10,000 Qantas Points

Join the 12 Week Program today, submit your Qantas Frequent Flyer number after registering and earn 2,000 Qantas Points. Plus to keep you motivated, you can earn another 8,000 points at the end of the 12 weeks as a reward for your efforts. 

Please note, there is no cash refund with this offer. This offer is for Qantas points only.

View our terms and conditions for earning Qantas Points..

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 75 kg.

*In 2 years. Individual results may vary. 

Before and after image of Sarah who lost 83 kg with the Total Wellbeing Diet

Tailored to your personality with Diet Types

Do you find yourself grazing all day, even when you’re not hungry? Or do you tend to overthink it when it comes to your food? Your diet personality can make a big difference when you’re trying to lose weight, and the CSIRO Total Wellbeing Diet is tailored to your unique characteristics.  

With our Diet Type Dashboard, you can discover your diet personality’s strengths and weaknesses and find a range of tools and strategies to help you overcome common weight loss challenges. 

Take the Diet Types quiz to learn about your diet personality!