Join now and earn up to 10,000 Qantas Points

The Total Wellbeing Diet offers a 12 Week Online Program (Program 1) to make it easy for you to lose weight. It combines our scientifically-based healthy eating plan with easy online tools to keep your weight loss on track.

New in 2018 is Protein Balance - a menu plan based on the latest weight loss science. A new report from the CSIRO shows that eating more protein, especially at breakfast, may be the key to achieving healthy weight loss. Taking advantage of these findings we created Protein Balance which is more effective at reducing cravings and increasing fat loss.

As a Qantas Frequent Flyer you can earn 2,000 Qantas Points when you join the 12 Week Program (including the Protein Balance program) plus an additional 8,000 points when you complete the plan.

Please note: In order to claim this Qantas offer, you need to sign up using this register page. Feel free to look around the Total Wellbeing Diet website to learn more about the diet but please navigate back here to sign up to claim your Qantas Points award.

We make it easy to lose weight

The 12 Week Program does all the hard work for you so you don’t have to think about what to eat! Each week you’ll have access to:

  • Simple, delicious meal plans suitable for the family
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Scientifically formulated weight loss guides to keep you informed
  • A caring community to keep you motivated
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Designed for your personality

Most weight loss programs focus only on nutrition or exercise, but the CSIRO Total Wellbeing Diet takes your behaviour and personality into account.

The 12 Week Program is personalised to your Diet Type to help make healthy eating more sustainable.

When you become a member, you’ll receive an exclusive guide to the Total Wellbeing Diet plus email tips and reminders at strategic times of the week designed for your Diet Type

Diet Type image

Earn up to 10,000 Qantas Points

Join the 12 Week Program today, submit your Qantas Frequent Flyer number after registering and earn 2,000 Qantas Points. Plus to keep you motivated, you can earn another 8,000 points at the end of the 12 weeks as a reward for your efforts. 

Please note, there is no cash refund with this offer. This offer is for Qantas points only.

View our terms and conditions for earning Qantas Points.

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 75 kg.


Membership is packed with value

When you join the Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

  • A scientifically formulated weight loss program from CSIRO
  • 12 weeks of Protein Balance meal plans
  • An exclusive weight loss guide personalised for your Diet Type
  • 1000 delicious, healthy recipes and meal ideas
  • All recipes from the 6 Total Wellbeing Diet cookbooks
  • Practical exercise plans you can do at home
  • Reminders and tracking tools to keep you on track
  • Easy print shopping lists
  • Connection to Woolworths Online for easy grocery shopping
  • Forums to share the journey with 1000s of other members
  • Ability to sync your Fitbit or Garmin to the website
  • Earn up to 10,000 Qantas Points. 

Join now and earn 10,000 Qantas Points

Lose weight the scientific way

Join now and earn up to 10,000 Qantas Points

only $199
for 12 weeks
exclusive offer
only $199
for 12 weeks
exclusive offer
Join now