As we age, our metabolism slows down and we tend to become less physically active, leading to a decrease in calorie burn and an increase in weight gain. Additionally, hormonal changes and a decrease in muscle mass can also contribute to weight gain as we age.
Thankfully, we can help.
We have partnered with NSW Seniors Card to provide Seniors Card holders 25% off the regular price of our 12 Week Online Program (RRP $199) - a saving of $50!
The CSIRO Total Wellbeing Diet is a scientific approach to weight loss which combines delicious high protein meal plans with powerful online tracking tools.
Our 12 Week Program is designed to help people lose weight and improve their overall health by providing a balanced meal plan that is rich in lean protein, healthy fats, and low-GI carbohydrates.
The goal is to help people adopt healthy habits that can be sustained for life, leading to long-term weight loss and improved overall wellbeing.
The 12 Week Program will also give you access to our health condition-specific programs for no extra charge.What are you waiting for? Join today!
When you join our 12 Week Program, you’ll have access to loads of great features designed to make it easy for you to lose weight. These include:
We’ve tailored our 12 Week Program for the top four health conditions that can be improved with weight loss.
If you suffer from any of the below conditions, we have you covered.
You’ll be able to eat better, get your energy back and feel your best!Start your journey to better health today & join now!
"I never ever thought I would lose the weight around the middle. All I heard from other women was how hard it is to lose weight during or after menopause, but now I have a waist again!"
"My energy levels have increased and I feel 10 years younger and lighter! My mood swings are gone, I am sleeping better and now that I am through menopause I look and feel like I did in my 30’s."
*in 26 weeks. Individual results may vary.Start your journey today
Gary's GP diagnosed him with prediabetes and told him to lose weight to avoid type 2 diabetes, reduce his blood pressure and alleviate his sleep apnoea.
With the CSIRO Total Wellbeing Diet Gary lost 40 kg* and today he is no longer suffering from prediabetes.
*in 18 months. Individual results may vary.Start your journey today
A back injury and daily aches and pains in her joints meant Jennifer wasn't able to play with her grandsons. She joined the CSIRO Total Wellbeing Diet, lost an impressive 23 kg* and is now able to keep up with her grandkids and go on long walks and bike rides with her husband.
*in 12 months. Individual results may vary.Start your journey today