Introducing our Menopause Plan
Specifically created to help you lose weight during perimenopause and menopause.
- Manage weight gain
- Help manage common symptoms and set yourself up for optimal long-term health
- Delicious new recipes that support menopause nutritional needs
A nutrition-based approach to women’s wellbeing
No matter what age, a healthy diet is always one of the most critical factors in women achieving optimal health.
However, as a woman enters her forties and fifties, a healthy diet becomes even more crucial as it can help counter the perimenopause symptoms and menopause symptoms as well as prevent many chronic diseases, such as cardiovascular disease, diabetes, and certain types of cancer.
Created by the experts at CSIRO, Australia's national science agency, the New Menopause Plan is grounded in the trusted CSIRO Total Wellbeing Diet principles.
This high protein, low-GI and high fibre plan has been designed to provide optimal nutrition for women to thrive during this major life phase.
You’ll discover …
- How to eat for healthy weight management during perimenopause and menopause
- How to stabilise energy and hormonal balance through your food choices
- And access a carefully curated meal plan designed to optimise your nutrition during perimenopause, menopause and beyond.
Gain access to a 7 day free trial*!
The benefits of a diet focused on perimenopause and menopause
Our carefully curated meals have been designed to:
- Reduce perimenopause and menopausal weight gain and support hormonal balance with lean protein-rich foods and low-GI whole grains
- Stabilise mood and energy through slow-release, low-GI foods to help prevent sugar crashes
- Support bone and muscle health with calcium-rich low-fat dairy and nutrient-dense whole foods
- Reduce risk of chronic disease which increase during menopause, and support heart health, through heart-smart, healthy fats and oils
- Soothe bloating and discomfort often experienced in perimenopause and menopause with anti-inflammatory, high-fibre and digestion-friendly recipes
Included in the NEW Menopause Plan
- The plan includes a new Women Wellbeing Meal Plan which includes daily breakfast, lunch, dinner and snack recipes
- A nutrition plan that will help you manage some of the perimenopause symptoms and menopause symptoms like hot flushes, brain fog and mood swings
- Educational tutorials from CSIRO Experts to help you navigate you through this life phase
- Tracking tools to keep you on track
- Free Group Coaching sessions
- A supportive community to help keep you motivated
Programs for HBF members
Find a CSIRO Total Wellbeing Diet program that suits you.
CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency, and can help you lose weight and keep it off for good. The higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.
Below are the different CSIRO Total Wellbeing Diet program options for HBF members.
HBF Hospital Cover Option
This offer combines a scientific approach to weight loss, meal plans, online tracking tools, and a copy of the CSIRO Complete Recipe Book with 3 Health Coaching sessions to help you achieve your health goals.
This option may be fully covered* under your HBF Hospital Cover.
Included in the value packed option:
- A scientifically formulated weight loss plan from the CSIRO
- 3 x Health Coaching Sessions with an Accredited Practising Dietitian*
- A copy of the CSIRO Complete Recipe Collection cookbook*
- Delicious, simple meal plans suitable for singles and families
- At home exercise plans flexible to all fitness levels
- Mobile app and tracking tools to monitor your success
- Supportive community to keep you motivated
- Free Group Coaching sessions by our experts
Don't have Hospital Cover?
Join with these great discounts and get up to 60% off on our 3, 6 and 12 month plans thanks to HBF. You can even claim back most of the cost with your HBF Extras cover**
Join today!
*Important information about HBF Hospital Option
When you join the HBF Hospital Cover option, you will be provided access for up to 7 days of the CSIRO Total Wellbeing Diet HBF Hospital Cover option while HBF is assessing your product eligibility to access the program fully covered.
Once eligibility is confirmed a copy of the CSIRO Complete Recipe Collection cookbook will be added to your membership and you will get access to the Health Coaching Session booking feature to book your 3x health coaching sessions. This may take up to 14 working days.
The HBF Hospital Cover Option is only available for HBF members who hold an eligible product. The eligibility criteria for this program have been developed in collaboration with HBF. If you do not hold the appropriate level of cover and/or your BMI is within the healthy weight range, you will not be eligible for the program. Waiting periods and other eligibility criteria, may apply.
If it is determined that you are not eligible for the fully covered HBF Hospital Cover Option you will be notified via email and your access to the online program will be removed. You may be eligible for the 12 Week Program with eligible extras cover.
Other ways to join with your HBF Health Cover!
Find a CSIRO Total Wellbeing Diet program that suits you.
CSIRO Total Wellbeing Diet is created by CSIRO, Australia’s national science agency, and can help you lose weight and keep it off for good. The higher protein, low GI eating plan helps you drop the kilos by reducing cravings and keeping you feeling fuller for longer. Combined with proven weight loss tools to help improve habits and create lifelong positive behaviours.
Below are the different CSIRO Total Wellbeing Diet program options for HBF members.