Lose weight with the online diet that fits you perfectly

What's your Diet Type?

Find out your diet personality today

  Discover more about the diet

Our 12 week online program makes it easy to lose weight

  • Scientifically formulated by nutrition and behavioural scientists at CSIRO
  • Personalised to your Diet Type making it easy to stick with the eating plan
  • 12 weeks of personalised menu plans and weight loss guides
  • Convenience of losing weight online
  • Full refund when you successfully complete the 12 week program (conditions apply^)
  • Practical exercise plans that you can do at home
More about the 12 Week Program

The 12 week program is fully refundable

To motivate our members to succeed with the 12 Week Program we are offering a full refund when you complete the plan. Please note: Refund not available with the 'Join Now - Start in Jan' offer. 

Only $149
for 12 weeks fully refundable
Join Now

Higher protein, low GI eating plan

  • Protein controls appetite
  • Low GI carbs stop you feeling hungry
  • Scientifically proven for weight loss
  • Generous portions
  • Family friendly
  • 1000s of delicious meals and recipes
  • A daily indulgence keeps you satisfied
More about the Diet

Higher protein, low GI eating plan

More about the Diet

Over 500,000 Australians have lost weight on the Total Wellbeing Diet

Sam lost 38kg*

*Individual results may vary

Rebecca lost 11kg*

*Individual results may vary

George lost 15kg*

*Individual results may vary

Alan lost 12kg*

*Individual results may vary

Sue lost 32.5kg*

*Individual results may vary

"I feel much fitter, look much better and am more in control of my weight"

– George Sainsbury

Our weight loss results
Professor Manny Noakes, CSIRO Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO considers the Total Wellbeing Diet one of its top 10 innovations in 100 years – right up there with wifi and Aerogard! In the online version, CSIRO has collaborated with the Glycemic Index Foundation to bring you a practical eating plan optimised for weight loss and metabolic control.

Suitable for health conditions

Join Premium for extra support

With our Premium service you get the personal support of one of our Accredited Practising Dietitians to coach you through your time with the Total Wellbeing Diet. 

Learn More
Personal support 12 Week Program

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