Scientifically formulated 12-week online program

The CSIRO Total Wellbeing Diet provides a comprehensive online health and wellbeing program that will show how simple changes to your diet can make significant changes to your health. 

  • 12-week personalised menu plan that is practical and easy to follow
  • Support to stay motivated from our team of experts
  • Delicious recipes and food ideas suitable for the entire family
  • Exercises that are designed to suit your individual preferences
  • Tracking tools to keep you focused
  • Adhere to the program to receive a full refund*
  • Receive a free Easy Start Guide!
More about the 12-week program

Higher protein,
Low GI eating plan

The Total Wellbeing diet is a higher protein, low GI eating plan that is scientifically formulated to deliver weight loss and improve your overall health.

Higher protein meals control appetite and low GI carb foods can stop you from feeling hungry. The 12 week program includes over 1000 delicious healthy recipes with generous portions that are designed to keep you satisfied.

About the eating plan

Extra support throughout your Total Wellbeing Diet journey

The Total Wellbeing Diet program now features Dietitian Plus - a new program wich provides online face-to face, phone and email support from Accredited Practicing Dietitians.

  • Extra guidance, motivation and support from a dietitian
  • Personalised, interactive sessions tailored to your needs
  • Proactive email and phone support
  • Online face-to-face sessions run from the comfort of your own home or a location of your choice
  • The Total Wellbeing Diet Complete Recipe Collection book featuring all the best recipes from the last 10 years of the Total Wellbeing Diet. 
  • Plus all features of the Total Wellbeing Diet 12-week online program
More about Dietitian Plus

Our diet works

The Total Wellbeing Diet is one of the first diets in the world to motivate members by rewarding them for successfully losing weight.

So far, a significant number of our members have lost weight and had their full membership fee reimbursed with the Total Wellbeing Diet. 

Our diet works because it stops you from feeling hungry through our unique higher protein, low GI formula. It is created by the CSIRO and enhanced with the assistance of the Glycemic Index Foundation.

"I've never been able to eat so much, including foods I wouldn't have thought I could eat, and yet the weight still comes off."

Eliza V2 220X200

"I trusted CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future."

Peter Pierre 220X200

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New! CSIRO Healthy Diet Score

Diet Score

The CSIRO Healthy Diet Score is a scientifically-validated survey that assesses your eating habits against Australia's Dietary Guidelines.