Lose weight with the online diet that fits you perfectly
NEW IN 2017

What's your Diet Type?

Find out your diet personality today

  Discover more about the diet

Our 12 week online program makes it easy to lose weight

  • Scientifically formulated by nutrition and behavioural scientists at CSIRO
  • Personalised to your Diet Type making it easy to stick with the eating plan
  • 12 weeks of personalised menu plans and weight loss guides
  • Convenience of losing weight online
  • Full refund when you successfully complete the 12 week program (conditions apply)
  • Practical exercise plans that you can do at home
More about the 12 Week Program

Join today and get a free set of scales

An accurate set of bath scales is indispensable when you're starting your life-changing weight loss plan with the Total Wellbeing Diet. That's why you get them for free when you join!

Only $149
for 12 weeks fully refundable
Join Now

Higher protein, low GI eating plan

  • Protein controls appetite
  • Low GI carbs stop you feeling hungry
  • Scientifically proven for weight loss
  • Generous portions
  • Family friendly
  • 1000s of delicious meals and recipes
  • A daily indulgence keeps you satisfied
More about the Diet

Higher protein, low GI eating plan

More about the Diet

Over 500,000 Australians have lost weight on the Total Wellbeing Diet

*Sam lost 38kg

*Individual results may vary

*Rebecca lost 11kg

*Individual results may vary

*George lost 15kg

*Individual results may vary

*Alan lost 12kg

*Individual results may vary

*Sue lost 32.5kg

*Individual results may vary

Our average weight loss is 5kg* in 12 weeks but many members lose lots more

*Individual results may vary

Our weight loss results
Professor Manny Noakes, CSIRO Professor Jennie Brand-Miller, Glycemic Index Foundation

Scientifically proven for weight loss

The CSIRO considers the Total Wellbeing Diet one of its top 10 innovations in 100 years – right up there with wifi and Aerogard! In the online version, CSIRO has collaborated with the Glycemic Index Foundation to bring you a practical eating plan optimised for weight loss and metabolic control.

Suitable for health conditions

Score your eating habits against the Australian Dietary Guidelines with the CSIRO Healthy Diet Score.

Find out Now
Free assessment 10 minutes only
Diet Score

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