Weight loss isn’t just about diet, exercise, or the way your body looks – it's also about the way you feel about yourself and the way you look at the future. Our Wellbeing Boost innovation adds another enhancement to your CSIRO Total Wellbeing Diet program: the power of positive psychology.
With this enhancement we complete our Total Wellbeing approach to health and weight loss: a balance between physical and psychological wellbeing.
Psychological and physical wellbeing are closely linked: if one suffers, the other suffers too. To stay motivated while on the CSIRO Total Wellbeing Diet, we believe having a positive view of yourself and your future can help boost your results and wellbeing.
The CSIRO Total Wellbeing Diet relies on science, not trends, and this new wellbeing component is no exception. Following research-based evidence, we’ve created a three-pronged approach to wellbeing: Kindness, Gratitude and Best Possible Self.
With the new enhancement to our program, we have created simple ways for you to practice these techniques with bespoke online tools that help you work on your daily mood, motivation, and view of the future. Practicing these techniques in combination with eating better and staying active can be a true game changer for your overall wellbeing.
As a member, you're free to choose which techniques you want to practice. Some may want to try all, some may want to focus on just one but we highly recommend you give it a try if you choose to become a member of the CSIRO Total Wellbeing Diet!
Following research-based evidence, we’ve created a three-pronged approach to boost your wellbeing:
Using the new online tools in the CSIRO Total Wellbeing Diet program, you’ll be able to record your happiness progress and work towards a more positive view of yourself and your future.