Weight Loss for High Blood Pressure

If you're overweight, losing even a small amount of weight can lower blood pressure. The more weight lost, the more blood pressure can drop.

Losing weight can also help prevent the development of heart disease, stroke and other serious illnesses.

Total Wellbeing Diet for High Blood Pressure

Our 12 Week Program for High Blood Pressure has been designed by Australia’s top scientists to help you lose weight and beat high blood pressure for good.

When you join, you will gain access to:

  • A scientifically formulated weight loss plan from the CSIRO
  • Easy and delicious high protein, low GI recipes
  • Educational content and special advice on how to manage high blood pressure
  • Useful online tracking tools so you can watch your body change
  • Access to our Android & iOS companion app
  • Simple exercise plans you can do at home
  • A supportive online community to keep you motivated
  • A refund^ of $199 if you adhere to the program

What to expect when you join

The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that has been created and tested by Australia’s national science agency, the CSIRO.

By joining our online program, you can improve your eating habits, lose weight, lower your blood pressure and improve your heart health.

77% of members reported improvements in blood pressure.

Citation: Hendrie & Williams. CSIRO Total Wellbeing Diet Online: Member Survey. Understanding the health impacts of the program. CSIRO. 2019.

Meet members who lowered their blood pressure:

George lost 35 kg* & changed his life

"Before starting the diet, I was suffering from high blood pressure, fatty liver and was borderline being diabetic. Once the weight started coming off these all disappeared! Now I suffer from none of the above and am in good health; my doctor was surprised!" 

*in 12 months. Individual results may vary.


Peter avoided medication 

"I don’t need to take blood pressure medicines and I'm enjoying life much much more." Peter lost 31 kg* by following the CSIRO Total Wellbeing Diet and is now looking forward to doing things with his family that he would have avoided in the past.

*in 4 months. Individual results may vary.