Losing weight with a healthy diet and by being active is the best course of action to prevent pre-diabetes from developing or manage type 2 diabetes.
That is why we, in partnership with Diabetes NSW, have developed the Special Edition for Pre-diabetes and Type 2 Diabetes program.
If you have pre-diabetes, losing weight and keeping it off could prevent you from developing type 2 diabetes.
Managing diabetes is hard enough, so the special edition 12 Week Program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:
When Gary experienced concerning symptoms like hazy vision he visited his GP and was diagnosed with pre-diabetes. His GP recommended he lose weight to try to alleviate his health problems, so Gary joined the CSIRO Total Wellbeing Diet.
With the CSIRO Total Wellbeing Diet Gary lost 40 kg* and today he is no longer suffering from pre-diabetes:
"One thing I appreciate most about losing the weight is the health aspect," Gary says. "I'm a lot fitter and I'm sleeping better so when I wake up in the morning I feel more refreshed and ready to tackle the day."
*In 18 months. Individual results may vary.
The CSIRO Total Wellbeing Diet is a great choice when you need to lose weight and get your diabetes under control but it’s important to do it in conjunction with your doctor and diabetes care team.
The 12 Week Program includes the meal plans, exercise plans and tutorials you need for a healthy lifestyle but it does not include medical advice or medication. For this advice, always be guided by your medical team.
When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.