Special Edition for Pre-diabetes and Type 2 Diabetes

Losing weight with a healthy diet and by being active is the best course of action to prevent pre-diabetes from developing or manage type 2 diabetes.

That is why we, in partnership with Diabetes NSW, have developed the Special Edition for Pre-diabetes and Type 2 Diabetes program.

If you have pre-diabetes, losing weight and keeping it off could prevent you from developing type 2 diabetes. 

We do all the hard work for you

Managing diabetes is hard enough, so the special edition 12 Week Program makes it easy for you to lose weight and improve your blood glucose. Each week you’ll have access to:

• Simple, delicious carbohydrate-controlled meal plans.
• Special advice on how diet affects blood glucose control.
• Practical exercise plans you can do at home.
• Reminders and tracking tools to keep you on track.
• A caring community to keep you motivated.
• Positive psychology tools to boost your mood.

Gary was diagnosed with pre-diabetes - lost 40 kg*

When Gary experienced concerning symptoms like hazy vision he visited his GP and was diagnosed with pre-diabetes. His GP recommended he lose weight to try to alleviate his health problems, so Gary joined the CSIRO Total Wellbeing Diet. 

With the CSIRO Total Wellbeing Diet Gary lost 40 kg* and today he is no longer suffering from pre-diabetes: 

"One thing I appreciate most about losing the weight is the health aspect," Gary says. "I'm a lot fitter and I'm sleeping better so when I wake up in the morning I feel more refreshed and ready to tackle the day."

*In 18 months. Individual results may vary. 

Work with your GP

The CSIRO Total Wellbeing Diet is a great choice when you need to lose weight and get your diabetes under control but it’s important to do it in conjunction with your doctor and diabetes care team.

The 12 Week Program includes the meal plans, exercise plans and tutorials you need for a healthy lifestyle but it does not include medical advice or medication. For this advice, always be guided by your medical team.

Membership is packed with value

When you join the CSIRO Total Wellbeing Diet, you’ll have access to loads of great features designed to make it easy for you to lose weight.

• A ⭐️⭐️⭐️⭐️⭐️ rated, scientifically proven weight loss program
• 12 weeks of easy, delicious meal plans that are carbohydrate-controlled.
• Thousands of higher protein, low GI recipes and a range of meal plan options
• Expert weight loss guides including tips on blood glucose control.
• NEW AI-inspired weight loss coach to help you lose more weight
• Diet Type Dashboard – weight loss strategies tailored to your diet personality from CSIRO experts
• New Android & iOS companion app to keep you on track
• Simple exercise plans you can do at home
• A Start Strong Interactive Guide to keep you focused and reach key milestones
• Positive psychology tools to give you a wellbeing boost
• Supportive online community to keep you motivated and on track
• A refund of up to $199^ if you adhere to the 12 Week Program