Sample the Women's Wellbeing Meal Plan
Navigate menopause and midlife easier with our Women's Wellbeing meal plan
Balance your hormones, boost energy and lose weight to support your overall health with the Women's Wellbeing meal plan from the CSIRO Total Wellbeing Diet.
Navigating menopause and midlife just got easier with the Women’s Wellbeing Menu Plan. This carefully designed meal plan provides the right balance of nutrients to help you move through this stage of life with confidence and vitality.
Each week, you’ll enjoy meals that are rich in protein, fibre and omega-3 fats – nutrients that are essential for balancing hormones, boosting your energy and supporting overall health. From hearty breakfasts to satisfying dinners, every recipe has been created to not only nourish your body but also delight your taste buds.
The meals are designed to keep you feeling fuller for longer, reduce unnecessary snacking and help maintain steady energy levels throughout the day. With food that’s both nutritious and delicious, you’ll feel supported in looking after your health while still enjoying what you eat.
Backed by Science, Loved by Members
Like all of our meal plans, the Women’s Wellbeing Menu Plan is based on the CSIRO Total Wellbeing Diet principles of higher protein and lower GI foods. These principles are scientifically proven to support weight loss, manage cravings and improve blood sugar control, making it easier to reach your health goals.
By following the plan, you’ll also learn how to make healthier food choices that fit seamlessly into your lifestyle. It’s not just a diet – it’s a long-term approach to eating that will help you continue feeling your best well beyond the program.
The Women’s Wellbeing Menu Plan is included in every CSIRO Total Wellbeing Diet membership at no extra cost. Since its launch, it has quickly become one of the most popular plans among members – many of whom share how it has helped them lose weight, boost energy and take control of their health during menopause and beyond.
Want a free sample of the Women’s Wellbeing meal plan?
Enter your details below and we’ll send you a free sample of the Women’s Wellbeing Meal Plan straight to your inbox.Janice lost 20 kg* and completely changed her habits
With the CSIRO Total Wellbeing Diet, self-confessed stress eater Janice beat the menopause weight gain, mood swings and frustration. She lost 20 kg with our diet and credits the CSIRO Total Wellbeing Diet with totally changing her habits.
*In 6 months. Individual results may vary.
Watch her storyFrequently Asked Questions
Who is the Women’s Wellbeing meal plan designed for?
This plan is specially created for women going through menopause or midlife who want to balance hormones, boost energy and lose weight to support overall health — while still enjoying delicious food. However, all women would benefit from the nutritional composition of the Women's Wellbeing meal plan.
Is the Women's Wellbeing meal plan a weight loss plan?
Yes, it is! The Women's Wellbeing meal plan is designed using the same scientific template as our other meal plans and will prove just as useful in helping you lose weight.
How is this meal plan different from other diets?
The Women’s Wellbeing Meal Plan is based on the CSIRO Total Wellbeing Diet principles of higher protein and lower GI foods. These principles are scientifically proven to help with weight loss, blood sugar control and long-term healthy eating habits.
Do I need to be a member to access the plan?
The full Women’s Wellbeing Meal Plan is available to all CSIRO Total Wellbeing Diet members. The free sample is available to everyone — it’s a great way to try it before you join.
How do I receive the free sample?
Simply enter your name and email address in the form. We’ll send the meal plan sample straight to your inbox.
What if I have dietary restrictions?
Many recipes in the Women’s Wellbeing Meal Plan can be adapted to suit different dietary needs. As a member, you’ll also have access to a wide range of meal plans that cater to different preferences and requirements.