Our Fast Start meal plan integrates meal replacement shakes with recipes designed specifically to work with them. Together, meal plan and meal replacement shakes form a simple, structured approach that helps you take control of your weight loss journey from day one. Whether you’re looking for convenience, craving control, or a motivating kickstart, the Fast Start meal plans offers an easier way to see real results.
Developed with support from the scientists at CSIRO, this unique combination delivers proven success. In a comprehensive study, 98% of participants lost weight, with 75% achieving clinically significant results. Members reported feeling more in control of cravings and lost an average of 7.4% of their starting weight within the first 12 weeks — a confident start to lasting success.
The Fast Start meal plan is built around the shakes to ensure balanced nutrition and steady progress. In the first three weeks, you’ll enjoy 2–3 Fast Start shakes per day to replace breakfast and lunch, alongside a delicious CSIRO Total Wellbeing Diet dinner and healthy snacks. This phase helps your body adjust and your motivation soar. From week four, the plan transitions you back to regular meals while keeping the shakes as a convenient option whenever you need them.
Ready to see how the program works in practice? Complete the form above to explore how Fast Start Shakes and the CSIRO Total Wellbeing Diet work together to make weight loss simpler, faster, and more sustainable.
"It just fit in with my lifestyle. I would 100% recommend the Fast Start Shakes to all members. For so many grappling with their health and weight, seeing those results keeps you motivated. As soon as you start seeing progress, it feeds into you and makes you want to work harder to keep it going throughout the program. I lost 7kg over the first 3 weeks and it was definitely a motivator to keep me going and trust the science."
*In 16 months - Individual results may vary.
Get StartedFast Start is a scientifically backed weight loss meal plan that combines CSIRO Total Wellbeing Diet principles with meal replacement shakes to help you lose weight quickly and conveniently.
It’s designed for anyone who wants a structured, evidence-based approach that reduces cravings and supports consistent results.
Here’s what’s included:
This structured start helps kick your metabolism into gear, build momentum, and make it easier to stick to long-term healthy habits.
The Fast Start meal plan is specifically designed to integrate with the shakes, ensuring your body gets balanced nutrition while supporting fast, safe weight loss.
Here’s how the program is structured:
Weeks | Meals per day | Shakes | Focus |
1-3 | 3 meals + snacks | Replace brakfast & lunch with 2-3 Fast Start shakes | Rapid weight loss and craving control |
4-6 | Reintroduce regular meals | Option to replace breakfast with a shake | Transition to sustainable eating |
Ongoing | CSIRO Total Wellbeing meal plan | Use shakes as needed | Long-term maintenance and convenience |
Key benefits:
CSIRO research shows exceptional results for people following the Fast Start meal plan with shakes:
These outcomes not only support healthy weight loss, but can also help reduce risks associated with type 2 diabetes, heart disease, and stroke.
Yes! You can download a free sample meal plan to see exactly how the shakes fit with your daily meals.
Your sample meal plan includes:
To get your free sample meal plan and discover how Fast Start Shakes and the CSIRO Total Wellbeing Diet work together for simple, effective, and sustainable weight loss, simply complete the form above on this page.