The science
Explore the research behind our science-based weight loss program.
- Science you can trust - weight loss program informed by CSIRO research
- Healthy and sustainable diet from CSIRO and GIF experts
A proven way to lose more weight
The CSIRO Total Wellbeing Diet was developed by scientists at CSIRO – Australia’s national government research organisation. The diet was launched in 2005 as a book. In 2015, CSIRO partnered with Digital Wellness, an Australian online health business, as well as the Glycemic Index Foundation (GIF) to create the digital program.