Weight Loss Results

Over 500,000 Australians have lost weight with the CSIRO Total Wellbeing Diet

Over 500,000 Australians have lost weight with the CSIRO Total Wellbeing Diet. Our members experience a significant improvement to their health and wellbeing after losing weight with the CSIRO Total Wellbeing Diet 12 Week Program.

Research by the CSIRO shows that members enrolled in the first 12 weeks of our weight loss program lose on average 5.25 kg or 5.58% of their body weight. Average reduction in BMI according to the same study is 1.85.

By losing as little as 5% of your body weight, you can significantly reduce your risk of type 2 diabetes, heart disease, stroke and some cancers.

Lose weight - get a refund^

We want to motivate our members to be successful in losing weight and improving their health. That's why we offer a refund to members who complete and adhere to the 12 Week Program.

Our analysis shows that members who receive a refund perform better on the CSIRO Total Wellbeing Diet that those who don't. 

Refunded members lose on average 54% more weight than other members

That amounts to an extra 2 kg over the 12 weeks of the program

1 in 5 of our members earn a refund

65% of refunded members found the refund process to be easy

Sarah lost 83 kg*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 158 kg and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 74 kg.

*In 2 years. Individual results may vary. 

Sue lost 32.5 kg*

Sue is an Australian senator and has a busy lifestyle. She was looking for structure and a supportive community. "What I like about the Total Wellbeing Diet is the online community who consistently supported me in my journey. I found it really helpful and encouraging through those difficult days."

*In 18 months. Individual results may vary.

Peter lost 31 kg*

A recommendation from his doctor helped Peter choose the CSIRO Total Wellbeing Diet. "I trusted the CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future."

*In 4 months. Individual results may vary. 

Glenda lost 23 kg*

For most of her life Glenda has been overweight and suffering from different health conditions - asthma, breast cancer, and high blood pressure, cholesterol and blood sugar levels. With us, she lost 23 kg, got off most of her medications and is feeling better than ever.

*In 6 months. Individual results may vary. 

George lost 16 kg*

Starting a family inspired George to lose weight and get healthy. “The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."

*In 3 months. Individual results may vary. 

Brenda lost 17 kg*

Brenda was petite all her life until she reached her fifties and the weight started stacking on. A busy work day meant she didn't have the time to exercise and eating healthy wasn't always an option. The solution became the Total Wellbeing Diet, and with us she lost a massive 17 kg.

*In 6 months. Individual results may vary.