Join the live webinar to hear from our member
Join us for Member Spotlight, our webinar series where CSIRO Total Wellbeing Diet members share the real stories behind their weight loss and answer your questions live. This time, we’re chatting with Sarah.
She’s lost around 63 kg* and, in her words, got her life back. A short walk with her dogs used to be about all she could manage. Now she walks all four of them every day, swims, and rides her own horse, something she thought she’d never do again. Sarah chats with our Dietitian and Exercise Physiologist Nicole about how small goals got her there, including a reward for every 10 kg that brought her one step closer to the saddle.
*over 23 months. Individual results may vary.
Terry lost 100kg. When some weight crept back, he set a new goal for his 60th.
Terry weighed 185.5 kg when he joined the CSIRO Total Wellbeing Diet, but it hasn't always been a straight line.
He kept it off for years. Then some weight slowly crept back, and Terry had to find his focus again.
"It is totally normal for us to go off track sometimes. What is most important is how we react to that. We need to be kind to ourselves!"
*In 2 years - Individual results may vary.