Download our free ebooks

If you want tips from our most successful members, free delicious recipes, advice on how manage temptations, get started with exercise and make healthier life choices, then check out our selection of ebooks below!

Guide to Weight Loss

Our simple step-by-step guide offers science-based weight loss advice when you have a lot to lose. With practical information, inspirational success stories and a day's worth of recipes, you'll be equipped to begin your weight loss journey. 

Quick & Easy 

Get 15 quick and easy recipes that are perfect for when you need something healthy but are short on time! All of the recipes take less than 30 minutes to whip up, making them ideal weekday meals.

Healthy Indulgences

Get 9 delicious and healthy recipes, treat ideas, tips on how to manage temptations and advice from some of our most successful members.

Secrets of Fat Loss

Learn how resistance exercise can accelerate weight loss, get tips on how to become more active and an example of a Total Wellbeing Diet exercise session. 

Winter Wellbeing Guide

Avoid the winter weight gain and stay healthy in the colder months with our Winter Wellbeing Guide.

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