How to cook healthier meals

Simple tricks to your weekly menu can make meals a lot healthier

  • Basic healthy cooking is a cornerstone of good health and wellbeing
  • Healthy meals don't necessarily take long to prepare

Join now Free Weight Loss Quiz

How to grill beef

There’s nothing like a classic grilled steak. It provides a hearty meal, bags of iron and by grilling it the fat is able to drip off, leaving you with a healthy piece of meat.

Steak and three vegetables is an easy, nutritious meal. Try to include three serves of colourful vegetables, such as broccoli, carrots and grilled tomatoes.

Learn how

How to grill chicken

A piece of hot grilled chicken is the cornerstone of a simple, healthy dinner. Follow our step-by-step cooking instructions for perfect grilled chicken and you'll have a delicious meal in minutes.

Learn how

How to cook bolognaise

A tasty bolognaise is at the heart of many a dish. It can be used with spaghetti, tacos, jacket potato, toasted sandwiches, pizza, fajitas - the options are endless.

Learn how

How to stir-fry

Stir-fries are some of the easiest and healthiest meals you can cook. They use only a little oil and take minutes to make.

Learn how

How to steam fish

Steaming is one of the healthiest ways to cook, because it's one of the only cooking methods that doesn't require added fat.

Learn how

How to prepare vegetables

Eating more vegetables is one of the easiest ways to reduce the number of calories you consume each day.

Learn how

How to cook eggs

There's a lot you can do with the humble egg – you just need how to know how to cook it!

Learn how